EIM Quiz Bowl Prep 2

FITT stands for

The SA node is known as the natural pacemaker of the heart.

A brisk walk is considered what type of intensity?

In which plane of motion does shoulder abduction occur?

Open-chain exercises involve movement where the distal segment is fixed.

Area of exercise science involved in prevention, treatment, and rehabilitation of injuries.

Gynoid-type obesity refers to when excess body fat is deposited primarily about the hips and thighs.

80/120 is considered normal blood pressure.

What is Metabolic Equivalent of Task (MET), or metabolic equivalent?

What is the primary adaptation to heat acclimatization?

Name the four rotator cuff muscles.

Which component of cardiac output is defined as the volume of blood ejected per heartbeat?

Which of the following is NOT a function of the cardiovascular system?

What is the primary fuel source during prolonged, low-intensity exercise?

Lifestyle disorders including tobacco use and poor diet contribute to what % of healthcare costs?

A 55 y.o. male is moderately overweight, mildly hypertensive, and osteoarthritic in his knees. Exercise recommendations?

Which macronutrient provides 4 kcal per gram?

Which of the following is NOT a primary risk factor for cardiovascular disease according to ACSM?

What is the primary function of Type IIx (or IIb) muscle fibers?

Which hormones are released by the pancreas when glucose levels are low?

If an individual weighs 180 lbs and is 70 inches tall, what is their BMI?

What is the primary role of the Golgi tendon organ?

A person with a resting blood pressure of 142/92 mmHg is classified as hypertensive according to ACSM guidelines.

Which of the following is an absolute contraindication for exercise during pregnancy?

Which muscle is the primary mover during a bicep curl?

What is the primary function of the pulmonary system?

What is the ACSM's recommended weekly duration for moderate-intensity aerobic exercise?

If an individual expends 10 kcal/min during exercise and exercises for 45 minutes, how many total kcal do they burn?

Osteosarcoma is a condition of decreased bone mass.

Which type of muscle contraction occurs when the muscle lengthens under tension?

What is the normal range for VO2 max in healthy young adults?

The device that measures joint movement is called

What is the primary energy system used during a 100-meter sprint?

Vitamins A, D, E, and K are classified as

Calculate what 50% of max HR is for a 30-year-old individual.

According to the RPE Scale, what is the target range for exercise intensity to meet current ASCM/AHA guidelines?

VO2 max generally decreases as altitude increases.

What is self-efficacy?

Which of the following is NOT a component of health-related physical fitness?

The anaerobic glycolytic system predominates during activities lasting between 30 seconds to 2 minutes.

The female athlete triad includes

Which of the following is considered an ACSM guideline for resistance training frequency for beginners?

Bradycardia refers to

A kilocalorie is the amount of heat required to raise the temp of one kg of water by one degree celsius.

Regular physical activity...

A person lifts a 10lb box (requiring 44N of force) in the air 3ft before setting the box down, how much work was done?

Which of the following falls under the criteria for terminating a graded exercise test?

How do exercise recommendations differ for elderly/co-morbid individuals compared to their more healthy counterparts?

The ACSM recommends that all individuals undergo a graded exercise test before beginning an exercise program.

Which vitamin deficiency is commonly associated with rickets?