Review for Mental Health Awareness Month

Question 1

What is a good way to care for you mental health?

Accepted Answer

Get enough sleep

Question 2

Anxiety is...

Accepted Answer

A reaction to an anticipated threat, Real

Question 3

Which is Not a way to calm anxiety?

Accepted Answer

Drink LOTS of coffee

Question 4

What is a good way to care for your anxiety?

Accepted Answer

Doing time managements., Exercise

Question 5

What is a sign that you are suffering from depression?

Accepted Answer

Sleeping too much or too little, Feeling sad or hopeless

Question 6

Mental health is...

Accepted Answer

Social and Emotional

Question 7

Mental health is important in life.

Accepted Answer

True

Question 8

What are signs that you are suffering from anxiety?

Accepted Answer

Near constant excessive worrying

Question 9

How Can You Help Your Mental Health?

Accepted Answer

Having a Bedtime (and sticking with it), Don't pressure yourself, Eating a Balanced Diet of Fruits, Veggies, Grains, and Proteins, Spread Kindness

Question 10

Depression is...

Accepted Answer

A bad mood, A mental disorder where you feel sad or angry often, A Mental Challenge, Real

Question 11

Mental health includes...

Accepted Answer

How you Think, How You Act, How you Feel

Question 12

What Can Your Mental Health Be Influenced By?

Accepted Answer

Your Lifestyle, People who you are often with, Your Genes

Question 13

What are some ways to cope with depression?

Accepted Answer

Watch a movie with your friends., Play with a pet

Question 14

Which of These people Can Help You With Your Mental Health Struggles?

Accepted Answer

Ms. Vester, Ms. Codi, Ms. Butler or Ms. DePrey, Ms. Belli

Question 15

Which is Not a way to calm depression?

Accepted Answer

Illegal Substance use

Questions 15