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Foods I 1.01-2.01 Flashcards | StudBud
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Foods I 1.01-2.01
Foods I 1.01-2.01
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1.01-2.01
Flashcards
25 cards
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Practice quiz
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Questions
25
Answers
1
running is an example of
light activity
hard activity
vigorous activity
moderate activity
2
eating McDonalds with your peers during lunch is what choice factor
adventure and family ties
entertainmet and social ties
wellness and nutrition
entertainment and comfort
3
a person can make healthier food choices by:
buying more canned
buying only organic food
reading nutrition labels
becoming a vegan
4
Christmas is an example of what internal influence?
situational
all of the above
religious and cultural
personal beliefs
5
example of external influence affecting food choices
specific food laws
employed parents
availability of food
religious beliefs
6
Physical fitness is achieved by
all of the above
resistance exercises
stretching
cardiovascular conditioning
7
during a lab all rules are important because
prevention
staying on task
burning food
starting a fire
8
Physiological influences on food choices include?
friends
feelings
activity level
likes or dislikes
9
MyPlate recommends choosing food high in
water and calories
vitamins and minerals
fiber and nutrients
sodium and sugars
10
using a chart to calculate servings is what weight control strategy?
following calorie needs
controlling portion sizes
practicing moderation
physical fitness
11
which is the correct way to clean up glass?
gather with wet towel, sweep
sweep,gather with wet paper towel, throw away
sweep, gather with towel, throw away
sweep,gather with towel, set aside
12
which nutrient does not provide energy to the body ?
all of the above
water
vitamins
minerals
13
cutting food cost in a household is an example of what influence on food?
situational
all of the above
cultural
psychological
14
converting a parking lot into a community garden is an example of what influence
economic
enviornmental
technological
social media
15
which external influence is an example of supply and demand?
economic
all of the above
technological
media
16
you should use _______ to protect your hands from hot pots
dry oven mitt
shirt
a dry cloth
damp towel
17
What should be used to prevent falls when reaching for something on the top shelf
a ladder
counter
a chair
step stool
18
never learning how to cook and eating non nutritious meals is what kind of influence
stages of life
knowledge and skills
peers
schedules
19
MyPlate recommends ____ and ____ in large amounts
vegetables and grains
fruits and protein
grains and protien
nutrients and vitamins
20
walking briskly and dancing are examples of
heavy activity
moderate activity
very light activity
vigorous activity
21
applying pressue to a wound is what hazard
chemical
cuts
accidents
electrical
22
function of a protein
all of the above
aids in digestion
bodies main source of energy
provides dietary fiber
23
if your hair catches fire you should
all of the above
smother it
pour water on it
stop drop and roll
24
pots with handles that are loose:
are a food sanitation hazard
may lead to injuries
just use with pot holders
need to be thrown away
25
MyPlate recommends half a plate should be filled with
fruits and vegetables
proteins and grains
a variety of food from each group
vitamins and minerals