Emotions motivate actions by....

pulling us away from things we see as harmful, pulling us towards things we see as beneficial

Which is NOT a validating statement?

"It'll turn out okay, don't worry"

What is Behavior Activation (BA)?

encourages people to get out and dothings they would typically enjoy

What are some of the Strengths of the CBT Model?

it's more affordable and it is easier to get insurance to pay for treatment, more time-constrained, and treatment is shorter

What are Piaget’s Schemas?

how we relate things to one another, How we relate to the outside world to what we already are familiar with

What is unconditional positive regard?

the feeling that you care about, like, and see the best in your client

Which is NOT an example of stuck points?

"I am attractive and intelligent"

What is NOT something psychoeducation teaches about emotions?

how to disregard negative emotions and only maintain positive emotions

What is the wise mind able to do that the other minds cannot do on their own?

recognize and respect feelings, while responding in a rational manner

What is the Rogerian hypothesis?

clients are able to heal when provided with unconditional positive regard

How does opposite action work for DBT?

change the emotions by acting the opposite to its action urge

What are some crisis survival strategies?

considering the pros and cons of alternative actions, self-soothing

Which is NOT an example of Distress Tolerance?

changing the reality circumstances to improve the moment

What are main weaknesses of CBT?

Problem-solving doesn't work for everyone as a treatment method, thoughts should be considered VALID and don't require change

What does Emotion-Focused Therapy NOT do?

remove emotion-based decisions and focus on positive emotions

What does Rogers' actualizing tendency mean?

people are motivated to maintain and enhance themselves

What is cognitive processing therapy (CPT)?

Prefrontal cortex allows therational parts of our minds toturn on

What is NOT a way to validate someone's emotions?

start trying to help solve their problems

The photo is an example of what?

Distress Tolerance Proactive Plan

What are some of specific techniques used in CBT?

activity scheduling and deviation techniques, homework and exposure therapy

What is the therapeutic alliance?

rapport between client and therapist based on trust openness understanding

What is the wise mind?

a balance between the reasonable and emotional halves

What is the Learned Helplessness experiment?

dogs were exposed to repeated shocks and then stopped trying to get out

What does it mean by “Negative Affect” in feelings?

any feelings we express that are considered unpleasant

What does ABC stand for in Cognitive Behavioral Therapy?

Activating Event, Beliefs, Consequences

studbud

PSY100 Unit E Review

90 termsStudBud Administration95 plays

Professor Ferland Psychology 100 Unit E Review Session

Flashcards90 cardsFPractice quizPHost liveL

Questions 90

Answers

1
____ are rigid/unhelpful thoughts related to a trauma that interfere witha person's recovery.
Impact Statement
Stuck Points
Cognitive Processing Theory
TIP
2
Radical Acceptance is willingness to make use of crisis survival strategies and accept hard situations that are painful.
False
True
3
Emotions motivate actions by....
pulling us away from things we see as harmful
pulling us towards things we see as beneficial
none of the above
making our bodies shut down when we're overcome with emotions
4
Which is NOT a validating statement?
"I would feel angry and hurt too if I was in the same situation."
"I see why you feel so conflicted. That makes total sense."
"You have the right to feel this way."
"It'll turn out okay, don't worry"
5
What is Behavior Activation (BA)?
changes the way behavior is thought about and changes
none of the above
how emotional schemas change behavior decisions
encourages people to get out and dothings they would typically enjoy
6
In the ____, emotions and physiological reactions happen at the SAME TIME.
James-Lange Theory
Cannon-Bard Theory
Attachment Theory
Psychosocial Environmental Theory
7
What are some of the Strengths of the CBT Model?
it's more affordable and it is easier to get insurance to pay for treatment
more time-constrained, and treatment is shorter
it is less beneficial compared to the other types of therapy
CBT is the fastest working therapy
8
What are Piaget’s Schemas?
an evil scheme against Aaron Beck
how we relate things to one another
How we relate to the outside world to what we already are familiar with
The cognitive function used to make decisions
9
What is unconditional positive regard?
the therapist doesn't have to like their client, but feels empathy for them
the feeling that you care about, like, and see the best in your client
the client and therapist care about each other
the therapist and client feel positive emotions during the session
10
Normal levels of DOPAMINE and endorphins are usually linked to _____.
negative emotions
anxiety and depression
arousal and anger
positive emotions
11
Which is NOT an example of stuck points?
"I am fundamentally bad, which caused the assaultto happen."
"Others have more power over me, which makesme helpless"
"The entire world is a dangerous place."
"I am attractive and intelligent"
12
____ are the psychological component or a part of ____.
high arousal; low arousal
emotions; feelings
feelings; emotions
low arousal; high arousal
13
According to Carl Rogers, empathy is the felt feeling that the client is experiencing in the moment.
True
False
14
What is NOT something psychoeducation teaches about emotions?
the purpose of emotions and their regulation
how to understand the physiology of emotions
how to develop language to better describe emotions
how to disregard negative emotions and only maintain positive emotions
15
What is the wise mind able to do that the other minds cannot do on their own?
act impulsive and recover
recognize psychological disorders
plan and make decisions ONLY based on fact, disregarding emotion
recognize and respect feelings, while responding in a rational manner
16
Who created EFT?
Leslie Greenberg
Aaron Beck
Sigmund Freud
Beth O'Brien
17
What is the Rogerian hypothesis?
clients are able to heal when provided with unconditional positive regard
none of the above
clients are able to heal when having a BAD therapeutic alliance
clients are unable to heal unless treated with problem-solving methods
18
How does opposite action work for DBT?
change actions by feeling opposite
change the way emotions work by acting similarly
use similar emotions to combat other negative emotions
change the emotions by acting the opposite to its action urge
19
What are some crisis survival strategies?
considering the pros and cons of alternative actions
singing
eating
self-soothing
20
The steps of the STOP skill are Stop, Take A Step Back, Observe, and Proceed Mindfully
False
True
21
What are the three stages of Hans Selyer’s General Adaptation Syndrome?
alarm, resistance, exhaustion
joy, hallucinations, alarm
resistance, joy, depression
alarm, depression, crying
22
Which is NOT an example of Distress Tolerance?
self soothing
considering the pros and cons
changing the reality circumstances to improve the moment
changing body chemistry and sensations
23
Client-centered therapy uses problem-solving to help the client.
True
False
24
In the ____, emotions are triggered by stimuli in the environment and occur AFTER physiological reactions.
James-Lange Theory
Cannon-Bard Theory
Freud's Dream Theory
Systems Theory
25
What is the cornerstone of PTSD recovery?
emotional recognition
peace
journaling
mindfulness
26
The emotional content of our core beliefs are based on our _____
emotional schemas
core thoughts
love for others
past experiences and taught values
27
Activities, Contributing, Comparisons, Emotions, Pushing Away, Thoughts, Sensations are the steps of ACCEPTS
False
True
28
Facial movement, body language, and voice tone are all types of expressions when considering emotional responses.
False
True
29
What are main weaknesses of CBT?
none of the above
Problem-solving doesn't work for everyone as a treatment method
it is not an evidence-based therapy and doesn't really work
thoughts should be considered VALID and don't require change
30
What is the process of reinterpreting a potentially stressful experience as positive, valuable, or even beneficial?
being nice to others
unconditional positive regard
the empathetic presence
Positive Reappraisal
31
What does Emotion-Focused Therapy NOT do?
remove emotion-based decisions and focus on positive emotions
promote awareness of emotions
promote putting emotions into words
identify destructive beliefs about emotions
32
What is NOT a component of emotions?
action tendency
none of the above
expression
appraisal
33
____ focuses on how to live through crisis situation without trying to change it without engaging indestructive behavior
Activation Tendency
Emotional Regulation
Distress Tolerance
Self Actualization
34
What does Rogers' actualizing tendency mean?
clients must be the worst versions of themselves to become the best
people are motivated to maintain and enhance themselves
clients never have to go to therapy again
people reach enlightenment
35
Use opposite action when emotions DO fit the facts or when acting on your emotions IS affective.
True
False
36
What is cognitive processing therapy (CPT)?
Activate the amygdala throughexposure therapy, to get rid of the response
Prefrontal cortex allows therational parts of our minds toturn on
None of the above
Requires the frontal cortex and limbic system to activate
37
When emotions are ____, they help us. When they are ____, emotions no longer serve their purpose.
regulated; dysregulated
dysregulated; regulated
good; bad
broadened; narrowed
38
What is NOT a way to validate someone's emotions?
summarize and reflect back on what they just said
start trying to help solve their problems
highlight the feelings and emotions in your summary
listen carefully
39
Who created Dialectical Behavior Therapy (DBT)?
Karl Marx
Mario Henry
Adam Beck
Marsha Linehan
40
The photo is an example of what?
Emotional Regulation
Emotional Activation Plan
Anxiety Leads
Distress Tolerance Proactive Plan
41
Where do core beliefs come from?
they are often formed from traumatic events
they often come from religion and spirituality
they come from being neglected in relationships
they often come from childhood
42
What are some of specific techniques used in CBT?
activity scheduling and deviation techniques
homework and exposure therapy
drawing how you feel and then burning the drawing
cleaning your space regularly and spending more time outside
43
What is the therapeutic alliance?
The client and therapist are best friends
rapport between client and therapist based on trust openness understanding
the client and therapist strongly dislike each other but work together
therapist protects the client through HIPPA and doesn't share information
44
What is the wise mind?
where all your intelligence comes from
controls a person's thoughts and behaviors
controls reasonable thinking but removes emotions from situations
a balance between the reasonable and emotional halves
45
The cognitive model describes that how we feel and act are not necessarily direct products of what happens to us.
True
False
46
Which is NOT considered an unhelpful thinking pattern?
All-or-nothing
Emotional reasoning
Maximization
Mental Filter
47
What is the Learned Helplessness experiment?
Pavlov's Dog
Dogs that get left outside which taught them to no longer want to be inside
Skinner's Box
dogs were exposed to repeated shocks and then stopped trying to get out
48
Who founded Cognitive Behavioral Therapy?
Sigmund Freud
Karl Marx
Charles Darwin
Aaron Beck
49
What does it mean by “Negative Affect” in feelings?
none of the above
any impulsivity that occurs that has negative impacts
engagement or action that could be negative
any feelings we express that are considered unpleasant
50
In this type of therapy, behavior can be observed, is objective and relies on experimentation and empirical evidence.
Behaviorism
Metacognition
Humanism
Self-actualization
51
What does ABC stand for in Cognitive Behavioral Therapy?
Activating Event, Beliefs, Connectedness
Activating Event, Beliefs, Consequences
Activity, Breath, Consequences
Acting, Bravery, Contempt
52
How do you show an empathetic presence?
allowing the client to feel safe and explore feelings
all of the above
validating the client's experiences
listening and creating a warm atmosphere for the client
53
What is NOT an example of using emotional regulation skills?
validate and accept my own emotions
use mindfulness to observe and describe my emotional states
ignore my emotions til they go away
accept my emotions
54
When do you NOT use distress tolerance skills?
need to be productive but are overwhelmed
strong urges to engage in impulsive behavior
intense physical emotion and/or pain
emotional pain is not there or overwhelming
55
Affective science is the psychological study of emotions.
True
False
56
Language does NOT have any impact on our emotions and physiological reactions.
True
False
57
What are some strategies to develop with interpersonal effectiveness in DBT?
focusing on the goal of the social interaction and relationship
writing down how to feel about the interaction
talking through the interaction with yourself
considering your feelings about yourself during and after the interaction
58
What is psychoeduation?
teaching people about basic psychology
the study of serial killers
teaching about the physiological and psychological affects of trauma
the study of psychological disorders
59
What are other names for Client-Centered Therapy?
Person-centered Therapy
Emotion based Therapy
Humanistic Therapy
Cognitive Behavioral Therapy
60
Which is NOT a type of neurotransmitter that is involved in emotion?
Serotonin
Glutamate
Dopamine
Norepinephrine
61
What is an example of radical acceptance?
"I dont struggle with anxiety"
"I'm fine. Dont worry about me"
"I have borderline personality disorder."
"I dont have any psychological disorders"
62
Taking an overly optimistic view helps validate someone's emotions.
False
True
63
What is NOT a fundamental part of client-centered therapy?
therapist uses an empathetic presence to help the client feel safe
therapist stays present with client's emotions
the therapist listens intently to client
the therapist problem-solves and creates goals for client
64
What does "losing the self" mean?
to turn emotions off like a light switch
isolating yourself
both good and bad emotions are gone; numbness
no longer having meaning in your life
65
What piece of the pie chart is associated with Carl Rogers' Client-centered therapy?
"Specialized therapy"
"Its the relationship that heals"
"Hope and expectancy"
"Client is the hero"
66
Low SEROTONIN is usually linked to ____.
anger, aggression, negative moods
anxiety and depression
positive emotions
happiness
67
For emotional regulation, when there is too much ____, it can cause feelings of shame, burden, and hopelessness.
fear
anger
guilt
happiness
68
What part of the brain system is associated with specific emotions and behaviors?
Temporal Lobe
Limbic System
Cerebellum
Parietal Lobe
69
For emotional regulation, when there is too much ____, it can cause mania
fear
guilt
sadness
happiness
70
Who created the Broaden-and-Build Theory
Carl Rogers
Anna Fredickson
Mary White
Aaron Beck
71
For emotional regulation, when there is too much ____, it can cause anxiety or panic.
fear
anger
sadness
happiness
72
The definition of CBT is an active, directed, time-limited approach, used to treat a variety of psychiatric disorders.
False
True
73
For emotional regulation, when there is too much ____, it can cause outbursts or aggression.
happiness
anger
fear
guilt
74
What does it mean by Arousal?
sadness and anxiety
engagement, action, or excitement
strong and unbearable emotions that cause distress
strong and impulsive feelings
75
What is a good example of "unblending"?
"I am feeling anxious right now"
"I am a horrible person"
"I am depressed"
"I am sad"
76
Which is NOT a step in the TIP skill?
Intense exercise of approximately 20 minutes
Intense sleeping and napping for approximately 40 minutes
Tipping the temperature of your face with cold water
Paced breathing and muscle relaxation
77
An impact statement is a one-page statement identifying why the client feels like the traumatic event occured.
True
False
78
_____ regard MUST remain regardless of the client's behaviors and actions, even if it is unethical to therapist
none of the above
rogerian hypothesis
unconditional positive regard
self-actualization
79
What are some of the best phrases to ask yourself in order to challenge negative thoughts?
"What is wrong with you for thinking that?"
none of the above
"What is a more helpful thought?"
"What would people who care about me say?"
80
What are the two basic types of trauma therapy?
Amygdala-basedTherapies and Behavioral Therapy
Cognitive Processing Therapy and Cognitive Behavioral Therapy
Cognitive Behavioral Therapy and Dialectical Behavioral Therapy
Cognitive Processing Therapy and Amygdala-based Therapies
81
Trauma is created when an individuals lives through/witnesses an event where there is a perceived threat to their life.
False
True
82
_____ explains how humans understand and create meaning through the relationship between words and ideas.
The Relational Framework Theory
Valence versus Arousal Theory
Therapist and Client Congruence
Language-based Theory
83
What is the goal of emotional regulation?
make things worse
get rid of emotions and make sure bad emotions dont come back
treat psychological disorders
learn to manage and accept emotions as something normal
84
The core idea behind DBT is that some people are more likely to react intensely to certain emotional situations.
True
False
85
"Unblending" means that you differentiate "you" from your emotions, so they are APART of you, not WHOLE you.
True
False
86
What is the Broaden-and-Build theory of Positive Emotions?
negative emotions broaden our thoughts, while positive emotions narrow them
negative emotions narrow our thoughts, while positive emotions broaden them
we only have fight, flight, or freeze emotions
we only have thought-action repertories
87
What is Trauma?
a limited state of emotional strain resulting from current problems
the feeling of something that is perceived as happening in the future
none of the above
the experience of prolonged feelings/physiological reactions
88
What is Client-centered therapy based on? (HINT: it is another aspect of humanistic therapy!!)
Dialectical behaviour therapy
Being nice
Cognitive Behavioral Therapy
Maslow's Hierarchy of Needs
89
What is Emotion-Focused Therapy (EFT)?
helps problem-solve in order to get rid of emotions in a clinical setting
Focuses on emotion as the key of personality development and change
determines reasons behind emotionally-controlled behaviors
none of the above
90
What is learned helplessness?
learning how not to help other people
the way we think about and perceive the past determines our future behavior
our parents do not give us consequences causing us to be badly behaved
it is the same as being lazy

PSY100 Unit E Review Flashcards | StudBud