Mr. Hensley 3rd Q A-Test

Question 1

Which FAT is found in Cheetos, Hostess Cup Cakes, Pies and Liittle Debbies?

Accepted Answer

TRANS FATS

Question 2

Calcium, Iron, Potassium/sodium are examples of what?

Accepted Answer

Minerals

Question 3

I will stop eating High Fructose Corn Syrup!!!

Accepted Answer

True

Question 4

for space and time to decrease in keep away sports, Deception (trick plays) must be included

Accepted Answer

By the Offensive Players

Question 5

Who is going to pass this test with 90% or better on the first try?

Accepted Answer

ME, Me

Question 6

Healthy fats help avoid diabetes?

Accepted Answer

True

Question 7

What type of Cholesterol is the good kind?

Accepted Answer

HDL (High Density)

Question 8

Which MACROnutrient builds muscle?

Accepted Answer

Protein

Question 9

Why is taking protein supplments not a great idea and unnecessar?

Accepted Answer

All of these are true

Question 10

Why are poultry, fish and low or non fat dailry the best animal proteins to consume?

Accepted Answer

They are low in fat content

Question 11

Name 2 Types of Carbohydrates

Accepted Answer

Complex and Simple Carbohydrates

Question 12

Why do boys and girls need different amounts of calories Why do boys usually need more calories

Accepted Answer

All these are true

Question 13

The SPEED of the passing must. / kick the ball, throw the ball, get rid of the ball

Accepted Answer

It must INCREASE / Be faster

Question 14

Who is going to pass this test first try?

Accepted Answer

Me, Me

Question 15

What is the Number #2 Fuel source

Accepted Answer

FATS

Question 16

Where the heck do I find good FATS?

Accepted Answer

all fo these

Question 17

Where are stored carbohydrates stored at in the body?

Accepted Answer

Muscles and Liver

Question 18

Why is healthy FAT important besides it being a source of FUEL?

Accepted Answer

Stores Micronutrients

Question 19

How many calories does a girl or boy need in a day? Does it depend on....

Accepted Answer

Gender, age & activity level

Question 20

Why does a simple processed carbohydrate cause weight gain?

Accepted Answer

All of these are correct

Question 21

Which fat is the worst for you and raises the bad cholesterol and lowers the good cholesterol

Accepted Answer

Trans FAT

Question 22

What is making America FAT?

Accepted Answer

CARBS

Question 23

What FAT is best for you to eat or ingest?

Accepted Answer

Saturated & Unsaturated Fats

Question 24

How can we be successfullon the offense side in Keep AWAY Sports? Football, soccer, basketball

Accepted Answer

All of these

Question 25

What is BMR? Base Metabolic Rate

Accepted Answer

How fast any individual burns calories when RESTING

Question 26

who is going to pass this test the first attempt?

Accepted Answer

ME, ME

Question 27

Name the 2 kinds of Cholesterol?

Accepted Answer

Both HDL and LDL

Question 28

What are the micro nutrients?

Accepted Answer

Vitamins and Minerals

Question 29

How many calories are in 1 gram of Carbohydrate?

Accepted Answer

4

Question 30

What is Cholesterol?

Accepted Answer

A fat in your blood

Question 31

Which Carb is the worst choice?

Accepted Answer

Simple Processed Carbohydrate

Question 32

How Can I increse my BMR or Base Metabolic Rate (how fast i burn calories at rest)?

Accepted Answer

Build Muscle

Question 33

What are 3 reasons we eat

Accepted Answer

All of the above

Question 34

What does BMR stand for?

Accepted Answer

Base Metabolic Rate

Question 35

Which kind of FAT is the WORST for you?

Accepted Answer

Trans FAT

Question 36

What is the problem with consuming too much fat?

Accepted Answer

All of these are true

Question 37

How does a diet composed of mostly simple processed carbohydrates lead to diabetes?

Accepted Answer

Both of these are correct

Question 38

Name 3 sources of simple processed carbohydrates?

Accepted Answer

All of these

Question 39

What are the macro nutrients?

Accepted Answer

Carbohydrates, Proteins and Fats

Question 40

How is blood glucose different after eating COMPLEX vs SIMPLE carbs?

Accepted Answer

Both are correct

Question 41

What is a stored carbohydrate called?

Accepted Answer

Glycogen in muscles and liver

Question 42

What must offensive players do?

Accepted Answer

Both of these are correct

Question 43

Who is the best MOM in the world?

Accepted Answer

Yo mama, Mine

Question 44

What is the WORST thing Mr Hensley things you can eat and is BAD BAD BAD

Accepted Answer

HIGH FRUCTOSE CORN SYRUP

Question 45

What is the #3 Fuel Source?

Accepted Answer

Proteins

Question 46

Which type of Carbohydrate is the BEST choice?

Accepted Answer

Complex Carbohydrate

Question 47

How much energy or (calories) are stored glycogen in the body worth?

Accepted Answer

approx. 2000 calories

Question 48

Which animal proteins are best?

Accepted Answer

Poultry, fish and low or non fat dairy

Question 49

What is our #1 Fuel Source?

Accepted Answer

Carbohydrate

Question 50

What is the biggest difference between SIMPLE PROCESSED and complex carbohydrates?

Accepted Answer

Both amount of fiber and micronutrients

Question 51

Where are you most likley to find TRANS FAT?

Accepted Answer

Both of these are correct

Question 52

Name 2 good sources of protein?

Accepted Answer

All of these

Question 53

How many calories are in 1 gram of FAT?

Accepted Answer

9

Question 54

I want an A on this test, so I need to practice this test how many times?

Accepted Answer

Every Day

Question 55

Name the Micronutrients that are vitamins

Accepted Answer

A,B, C,E

Question 56

How do we measure the potential energy in food?

Accepted Answer

We count the calories

Question 57

Why is protein the 3rd fuel source for the body?

Accepted Answer

all of these are true

Question 58

How many calories in 1 gram of protein

Accepted Answer

4

Question 59

What protein can best benefit most people?

Accepted Answer

All of these

Question 60

What causes complex carbohydrates to burn SLOWER?

Accepted Answer

All of these

Question 61

Which kind of FAT comes from PLANTS?

Accepted Answer

Unsaturated

Question 62

Why do kids need a good healthy protein source every day at most meals?

Accepted Answer

All of these reasons

Question 63

Why are saturated and unsaturated fats more healthy and better than TRANS FATS?

Accepted Answer

All are correct

Question 64

What causes simple processed carbs to burn faster?

Accepted Answer

Sugar, processed foods & Stripped of Fiber

Mr. Hensley 3rd Q A-Test

Questions 68

Mr. Hensley 3rd Q A-Test

Questions 68