Physical Activity

To protect you from injury, safety equipment should...

To avoid hurting a muscle, you should _________.

___________ is an example of an activity to improve fitness.

Five to ten minutes of easy physical activity done after a workout is a warm-up.

You are a good sport when you...

The ability to use more than one body part at a time is known as...

Having your body in top condition is called...

Safety equipment protects you from injuries during sports and games.

The condition of your heart and blood vessels is called...

If your muscles get tight or contract, you may have __________.

The ability of muscles to lift, pull, kick, and throw is called...

The ability to move fast is the fitness skill called...

The ability to keep from falling is called...

The ability to use strong muscles is...

Changing directions quickly in games like basketball and soccer is called...

The ability to bend and move easily is called...

The time your muscles take to respond to a message from your brain is...

To cooperate means to...

The ability to use muscles for a long time is called

A mouth guard can be worn to protect your eyes during physical activity.