Sport Medicine Final Review

Largest component of the body:

Ounces of water to drink every 15 min. of activity. 

A common drug that is a diuretic.

Type of stretching that involves bouncing.

Psychological state that applies to all injuries.

Treatment for shock includes:

Weight loss should not exceed ______ # per week.

Most common mistake made in strength training? 

A new injury, or early stage of an injury: 

The best way to open an airway with suspected head/neck injury? 

To improve cardiovascular fitness, the minimum duration of exercise must be:

When is it alright to use heat?

An exercise with fixed resistance and changing speed: (ex: Bench Press)

The breakdown of a year into work sections.

Muscle endurance is increased by

  Which of the following occupations has the primaryrole of recognizing acute injuries?

A scenario or condition which you just watch the person and keep them from hurting themselves. 

 What does SAID standfor?

The formation of blood cells is known as:

Increased muscle mass, aggressive emotional state, possible organ damage are side effects of: 

The top number in a blood pressure;  pressure in  the artery when ventricles are contracting. 

The mental practice of returning to play and thefeeling of being healed is called:

Plane that divides body into upper and lower?

Moving a body part towards the midline. 

Being told the possible risks of an activity is known as:

Shearing or crushing of the cervical spine is caused by:

says how emergencies should be handled and who does what:

Athlete is hit on head, lying on field. What must be met before athlete can walk off the field?

What percentage of an athlete’s diet should consist of protein?

TheNOCSAE warning on every football helmet is designed to warn athletes that :

Mouth guards can help prevent this.

Ankle movement of “pointing” your toes

Type of joint which is freely moving, permitting a wide range of motion. 

Strength training is most effective when what activity is done prior to activity

Organization that approves football helmets:

1. What food types should the pre-game meal primarily include?

A traditional post-season activity.

Final phase of bone healing?

How many days are thought of as acute phase after injury: 

The cause of an injury on disease.

Whatis the purpose of applying an elastic wrap to an acute injury?

A PNF method of stretching used to increase flexibility

Used to decrease inflammation, decrease pain, and for acute injuries.

Type of exercise where the speed is constant with changing resistance:

Whatsubstance produces the burning sensation associated with muscle soreness duringactivity?

Pulling apart of a generally non-moveable joint:

The mildest form of a heat illness.

Restoration to a competitive fitness level. 

The world’s oldest modality: 

Proper position when spotting someone lifting weights.

Level of sprain involving complete disruption of the ligament. 

Root word for “joint” 

Stress, lack of motivation, and fatigue are symptoms of:

  What is an indication for the use of massage?

  Purpose of properly fitting athletic equipment.

Obvious, visibledamage to a structure.

  Headache, dizziness, nausea and amnesia are signs ofwhat neurological disorder?

Doing or not doing something a person would or would not do under similar circumstances

Standing erect palms forward

The only factor that does not influence pain perception.

Eating disorder characterized by binging- purging? 

Condition in which the body's core temperature drops below normal:

Paralysis of both legs. 

In what phase does the athlete expect the Sports Medicine professional to “work miracles”? 

A training principle that says you must increase resistance to increase strength. 

How often should an athlete consume fluid during competitions? 

    What pattern of nutritional training is conducted tomaximize glycogen stores?

Causes the wound to shrink in size,resulting in decreased flexibility of the affected tissues. 

  An important rule of rehabilitation

Prefix that means below or under.

    When in the rehab process should passive ROM begin?

Usually the stage of grief when the athlete thinks “what did I do to deserve this?”

The number of cranial nerves.

Structures of cardiovascular system that carry bloodaway from the heart?

Joints in the skull, Immovable joints:

Term used to describe the pain that occurs 1-2 days following start of a new exercise program

The best modality to use to achieve deep tissue heating.

Stages of grieving in order:

A flexibility test for low back and hamstring muscles.

How often throughout the day should ice be applied?

220-age

Phase of circulation that carries blood to the lung.

To advise against the use of something.

The body’s natural pain killers

  A partial fracture in which one side of bone bends andother side breaks.

Responsible for athlete to have physical exam & health insurance for athlete to participate  

Eating disorder that values food for instant gratification.

How many years of schooling does it take a chiropractor these days? 

Which can reduce legal liability?

Structure that blocks food from entering the lungs. 

 Pushing against awall is what type of muscle contraction?

This applies to unconscious and incompetent people:

The most effective and least expensive fluid replacement: 

  Role of the spotter in strength training?

Treated by direct pressure, ice, and “lean the head forward” 

“Knock- kneed”

An activity in which the end of the extremity is freely moving in space:  (Ex: Throwing)

Profuse sweating, pale, clammy skin, dizziness and nausea are signs of: 

What concept explains why rubbing an injury site decreases pain?

         Failure to keepblood circulating to vital organs is known as:

Type of muscle that is involuntary and non-striated. 

The most effective and least expensive fluid replacement: 

A training principle that says that your body will only adapt to what you do.  

A technique used to deal with a spinal injury.

A training method that alternates cardiovascular activity with weight training 

The long central shaft of bone

Increasing the cross-sectional diameter of a muscle due to exercise.

The nose is ______ to the mouth. 

What training phase allows the athlete to have a breakfrom active competition?

Injuries categorized by 1st, 2nd, 3rd, degree.

Piece of equipment designed to prevent rib injury.  

A contraindication for ultrasound.

Systolic blood pressure measures:

Stretching of a structure that connects bone to bone.

 A method that should not be used to warm frost bit fingers. 

   What indicates arterial bleeding?

Applying a modality to someone against their wishes is an example of:

Which psychological intervention can assist with thepromotion of healing?

Not important when fitting equipment

With a suspected head/neck injury, the athlete’s neck is best stabilized by:

To touch and feel the injured area