Stress Management Review 2021

Physical, mental, and emotional reactions of your body to the challenges you face

What is one stress MANAGEMENT technique that you could use for a stressor IN THE MOMENT?

Any factor that causes stress

What is one stress MANAGEMENT technique that you could use for a stressor IN THE MOMENT?

Select the answer that has 3 CORRECT signs of the Fight-Flight-Freeze response?

Select 1 CORRECT sign of Fight-Flight-Freeze:

These are all UNHEALTHY ways to manage stress EXCEPT which one?

What is one stress PREVENTION/PREPARATION technique that you could use for a stressor IN THE FUTURE?

Choose one stressor MOST middle schoolers would consider POSITIVE:

Select 1 CORRECT sign of Fight-Flight-Freeze:

Select the answer that has 3 CORRECT signs of the Fight-Flight-Freeze response?

What is a healthy way to manage stress?

Select 1 CORRECT sign of Fight-Flight-Freeze:

Methods of teaching your body to become less tense or anxious:

What is one stress MANAGEMENT technique that you could use for a stressor IN THE MOMENT?

Select 1 CORRECT sign of Fight-Flight-Freeze:

What is one stress PREVENTION/PREPARATION technique that you could use for a stressor IN THE FUTURE?

Select 1 CORRECT sign of Fight-Flight-Freeze:

A hormone released during the alarm stage that triggers fight, flight, or freeze response:

Body's physical impulse to either fight off, flee, or freeze in a threatening situation

Animals do not have problems with unmanaged stress (like humans do) because:

Select 1 CORRECT sign of Fight-Flight-Freeze:

Stress is always bad

We can avoid all stress

What is one stress PREVENTION/PREPARATION technique that you could use for a stressor IN THE FUTURE?