Review - What's Essential

What is the most important way you can help a friend who might be thinking about suicide?

Sadly, hate speech is everywhere online & too many places in our daily lives. How can we combat it?

What were 2 "take away" main points from "Kicking the Stigma" (Peyton Manning, Darius Leonard...)?

Who is "on my Team" at Gonzaga?

What is THE best 1st resource for help with an academic challenge?

Top Strategies for OVERCOMING procrastination include:

Stress response - the body & mind's reaction preparing you for a challenge!

Talking about suicide or asking someone about suicide may put the idea in the person's head & cause suicide.

T or F? It is better to chase "meaningful experiences" than to "avoid discomfort."

Which are good healthy ways to handle stress?

From 1st semester's "Saint of the Day" (Canvas!) - which Jesuit below is not yet a Saint?

Mindfulness is noticing our thoughts & feelings, what's happening around us & inside us - - being fully "in the moment."

Most people who attempt or die by suicide talk with at least one other person about their suicidal feelings or plans.

Which are characteristics of a Trusted Adult?

Which is NOT a benefit of Mindfulness?

Which of these is NOT a classic "stress" response?

Good "Relaxation Techniques" before/during a test include:

Which is NOT an example of "mindfulness"?

"Previewing" or a warm up for chapter reading starts with ?'s at the end, then scanning the pages & pics, THEN reading.

What's your favorite "De-Stressor" (fun/healthy)?

Which of the following is a GOOD "Smart" goal?

Good test taking strategies include:

Which of the following is an "effective habit" strategy?

The "Anawim" are the poor ones on the 'margin' of society (or at the city gates)

Which are reasons WHY we need Mindfulness? (check all that apply)

Which of the following is considered "Hate Speech" or related to putting down the marginalized?

I need help editing my paper! Where do I go?

Gratitude improves: emotional well-being; helps us focus on the positive; improves work performance AND mood!

We tend to procrastinate if we find the task:

Are all these "Stressors" - tests, grades, lack of sleep, athletic competition?