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R180 - Sports Injuries Flashcards | StudBud
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R180 - Sports Injuries
R180 - Sports Injuries
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Answers
1
Benefits of a warm up - Increase Heart Rate
Physical
Psychological
2
A common treatment for joint injuries to reduce swelling and pain is?
Rest & Recovery
R.I.C.E.
Massage
3
Choose which sport requires a helmet for protection?
Cricket
Swimming
Golf
Pole Vault
4
What is Type 2 Diabetes?
Blood sugar too high
Blood sugar is too low
5
What are the 3 components of a warm up? (3 correct answers)
Joint and Muscle Mobilisation
Skill Practice
Pulse Raiser
Mental Rehearsal
6
People who participate in physical activity on a regular basis can also suffer with....?
Joint Injuries
Golfer's knee
Old Age
7
Which of these is not an Acute Injury
Swelling
Fracture
Sprain
Cut/Abrasion
8
Which of these is NOT a treatment for a chronic injury?
Plaster
Anti-Inflammatory medication (E.g. Ibuprofen)
Ice and Compression
Strapping/Taping of the affected area
9
What are two types of injuries?
Self-inflicted and caused by others
Acute and Chronic
Long term and short term
Treatable and terminal
10
Which one of these is not a joint injury?
Dead Leg
Golfers Elbow
Tennis Elbow
Dislocation
11
Which of the following is an overuse injury?
Hamstring Tear
Tendonitis
Bruising
Strained ligaments
12
What type of injury is a twisted ankle?
Deep Bruising
Strain
Sprain
Fracture
13
The mobility stage of a warm up will...
Decrease DOMS
Improve range of movement at a joint
Increase motivation
Reduce chance of muscle injuries
14
What is the main cause of blisters?
Over Training
Ill Fitting Trainers/Footwear
Overuse of a limb
Training for the wrong sport
15
A pulse raiser slowly increases the HR. Why is this important?
Warms you up
Less risk of injury during main exercise
Increases blood flow and oxygen to the working muscles.
16
Strains effect....
Joints and Cartilage
Muscles and Joints
Muscles and Tendons
Joint and Tendons
17
What are the three psychological factors that can influence the risk of injury?
Motivation, aggression, arousal levels
Aggression, personality, arousal levels
Motivation, aggression, personality
Motivation, personality, arousal levels
18
Benefits of a warm up can be categorised in 2 ways. What are they?
Psychological and Emotional
Physical and Psychological
Physical and Social
Physical and Emotional
19
How do you treat Type 1 diabetes?
Take insulin, monitor blood sugar levels
Monitor nutrition, physical activity
20
Which of the following is a physical benefit of warm up?
Mental Rehearsal
Increase Motivation
Improved concentration
Increase body temperature
21
Which of these is NOT an individual variable influencing injury?
Sleep
Nutrition
Gender
Height
22
Injuries that happen over a long period of time are known as....
Acute Injuries
Wearing Injuries
Immediate Injuries
Chronic Injuries
23
Which of these is not an extrinsic factor which can influence the risk of injury?
Equipment
Coaching/supervision
Safety hazards
Physical preparation
24
What is a Muscle Strain?
Damage to the bones in a joint
Damage to the ligaments in a joint
Damage to the equipment when weight lifting
Damage to the fibres in the muscle
25
Which of the following are examples of soft tissue injuries?
Severs Disease, Osgood Schlatters
Tennis Elbow, Tendonitis
Sprains, Strains
Cuts, Grazes
26
Which of these is not a stage of a warm up
Stretching
Pulse Raiser
Mobility
Mental rehearsal
27
What is Type 1 Diabetes?
Too little sugar in the blood
Too much sugar in the blood
28
How could equipment checks reduce the chance of injury
Make sure the footballs are the right size
Make sure we have enough footballs
Could find a flat football that could cause an ankle sprain
Keep the footballs in a bag at all times
29
What would be a good pulse raising activity?
Bicep Curls
Jog across a pitch
A gentle walk
Sitting down
30
Which one of these is not a type of fracture?
Greenstick
Stress
Compound
Shattered
31
What is a psychological benefit of a warm up?
Increased blood flow
Lack of breath
Increase oxygen flow to muscles
Control Arousal
32
What are the key components of a cool down? (2 correct answers)
Skill Practice
Sprinting
Pulse lowering activity
Stretching
33
What is the
correct
term for a broken bone?
Cracked
Fractured
Snapped
Split
34
Which of the following are parts of the EAP? (3 right answers)
Emergency Equipment
Emergency Drill
Emergency Communication
Emergency Personnel
35
SALTAPS stands for
See, Answer, Look, Touch, Active, Passive, Strength
See, Ask, Look, Touch, Active, Passive, Strength
See, Ask, Link, Touch, Active, Passive, Strength
See, Ask, Look, Taste, Active, Passive, Strength
36
Which answer best describes acute injuries?
Caused by using the same joint - tennis elbow
Caused by the weather - cold
Caused by continuous stress - shin splints
Caused by sudden trauma - fracture
37
When is the only time you put someone in the recovery position?
Conscious and breathing
Unconscious but breathing
Unconscious and on a cold floor
Unconscious and not breathing
38
Fractures happen when...
The bone is weak
When the force on the bone is weaker than the bone.
When the forces are equal.
The force on the bone is stronger than the bone itself.
39
Black/blue marks are a symptom of
Contusion
Abrasion
Strain
Concussion
40
Which of these are examples of individual variables?
Motivation and religion
Time and money
Flexibility and nutrition
Gender and age
41
Benefits of a warm up - increase in pliability of ligaments and tendons
Physical
Psychological
42
Benefits of a warm up - Heighten Control of Arousal levels
Physical
Psychological
43
An EAP is a what?
Emergency Action Portfolio
Emergency Assessor Personnel
Emergency Action Plan
Emergency Assessment Plan
44
Sprains effect
Muscles
Tendons
Joints
Cartilage
45
Chronic or acute - Shin Splints
Acute
Chronic
46
Coaching poor/incorrect technique will lead to
A decrease in performance
An increase in the risk of injury
A decrease in the risk of injury
An increase in performance
47
Sprains and strains are an example of what?
Soft tissue injury
Overuse injury
Contusions
Fracture
48
Which answer best describes chronic injuries?
Caused by sudden trauma - fracture
Caused by overuse of the same limb - tendonitis
Caused by another player - ankle sprain
Caused by the weather - cold
49
A first aider is an example of what part of an EAP
Emergency Communication
Emergency Personnel
Emergency Equipment
50
Which of the following describes a psychological risk factor?
Tired - being fatigued
Motivation - Trying too hard
Fitness - Not being fit enough
Age - Being too old
51
Which of the following is an extrinsic rick factor?
Following the rules - not punching after the bell in boxing
Motivation - being too 'up' for it
Fitness Levels - not being fit enough
Pelvic Tilt
52
What is PRICE and what injury is it used to treat?
Prevent, Recovery, Ice, Compression, Elevation - Sprain
Protection, Rest, Ice, Compression, Elevation - Sprain
Pause, Rest, Ice, Compression, Elevation - Fracture
Stretching and Massage - Muscle Strain
53
Chronic or acute - Concussion
Chronic
Acute
54
Chronic or acute - Open Fracture
Chronic
Acute
55
Concussion is caused by....
A blow to the head causing loss of mental function
A sprain to the brain
Dizziness and confusion
A wound to the upper body causing a loss of movement
56
What does SALTAPS mean?
See, Ask, Look, Touch, Active, Passive, Stretch
Sprint, Ask, Look, Touch, Active, Passive, Strength
See, Ask, Look, Touch, Active, Passive, Strength
See, Ask, Like, Touch, Active, Passive, Strength
57
Which of the following should we consider when planning a warm up/cool down? (2 right answers)
Pulse Lowering
Individual Fitness
Weather and temperature
Rules and Regulations
58
Which of the following are extrinsic risk factors
Overuse
Performance Equipment
Cool down
Muscle Imbalances
59
Bending knees or hunching shoulders when standing is an example of what?
Sitting positions
Physical defects
Poor stance
Fatigue
60
Which of these is not an intrinsic factor which can influence the risk of injury?
Individual variables
Posture and causes of poor posture
Environment/weather
Psychological factors
