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Yr 11 iGCSE PE Flashcards | StudBud
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Yr 11 iGCSE PE
Yr 11 iGCSE PE
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General Quiz for iGCSE Physical Education Covering topics in Unit 1.
Flashcards
42 cards
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Practice quiz
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Questions
42
Answers
1
The filter that prevents the brain from taking in too much is known as....
Selective Attention
Statutory Action
Sample Access
Simple Access
2
Where does protein come from?
Meats & Poultry
Fruit
Vegetables
Breads & Pasta
3
What formula is used to work out your maximum heart rate?
220-age
200-age
200+age
250-age
4
When talking about GOAL SETTING, the M stands for what, in SMART?
Measurable
Mixed
My Goal
Matching
5
Which of the following IS NOT a factor affecting participation?
Facilties
Friends
The car you drive
Money
6
The VERTICAL JUMP test is better suited to tall people?
True
False
7
Which of the following are factors affecting participation in physical activity?
Family, finance and facilities
Health, fitness and well being
8
What is CARBOHYDRATE used for?
Fighting Illness
Repair
Energy
Growth
9
Where would you find the tarsals?
Hand
Ears
Toes
Fingers
10
What muscle is found at the back of the upper leg?
Biceps Femoris
Gluteus Maximum
Biceps
Quadriceps
11
Which of the following components of fitness is NOT important to a sprinter?
Stamina
Power
Speed
Reaction Time
12
In S.P.O.R.T, what does the P stand for?
Progression
Payment
Punishment
Practical
13
Which of the following is the best example of a CLOSED skill?
Golf shot off the tee
Free shot in basketball
Pass in rugby
Football tackle
14
The femur, radius and tibia are all examples of what type of bone?
Flat bones
Irregular bones
Short bones
Long bones
15
What is HAEMOGLOBIN?
A character from Harry Potter
A Steroid
An oxygen carrier in red blood
A rare disease
16
A Volleyball team gets feedback on the way that it's tactics and skills are working. Is this:
Knowledge of results
Knowledge of performance
17
Which energy system is used for medium intensity activities over 10 seonds up to 2 minutes?
Lactic Acid
ATP-PC
Aerobic
18
Complete the information processing cycle. INPUT, DECISION MAKING, OUTPUT
Feedback
Friendly
Follo Through
Feature
19
Which of the following components of fitness would be most suitable for a football goalkeeper
Maximum Strength
Muscular Endurance
Reaction Time
Speed
20
What type of motivation includes challenge, enjoyment and desire to learn?
Intangible
Tangible
Intrinsic
Extrinsic
21
Choose the correct spelling for the agility test.....
ELLENOISE
ILLINOIS
ILINOYS
ILLENOIS
22
What is the correct distance between the lines in the Multi Stage Fitness Test?
20m
100m
25m
15m
23
What component of fitness is defined as "The combination of strength and speed".
Balance
Reaction Time
Co-ordination
Power
24
Exercise that is high in intensity and short in duration is known as...
Aerobic Exercise
Anaerobic Exercise
25
Which of the following best describes an ECTOMORPH?
Short, fat and wide
A non athlete
Tall, thin, bony
Muscular, wide shoulders and narrow waist
26
What muscle causes the arm to extend at the elbow?
Biceps
Pectorals
Deltoids
Triceps
27
What type of joint is the knee?
Ball and Socket
Condyloid
Hinge
Saddle
28
What colour is oxygenated blood?
Red
Blue
Purple
29
Why do we sweat when we exercise?
To radiate heat
To evaporate heat
Becasue we are unhealthy
30
Which blood vessel carries oxygenated blood?
Capilliaries
Veins
Arteries
31
What is a lack of water in the body called?
Ultrahydration
Desertation
Water deficit
Dehydration
32
in F.I.T.T, what does the I stand for?
Interference
Intensity
Instagram
Instant
33
What do you call someone who isn't very active?
Sedentary
Simple
Stupid
Skilled
34
What components of fitness are required by a snowboarder?
Balance, Cardiovascular Endurance, Maximum Strength
Balance, Reaction Time and Co-ordination
Power, Body Composition and muscular Endurance
Agility, Muscular Endurance and Body Composition
35
When fitness test results are accurate and you can trust them, they can be described as:
Valid
Co-ordinated
Planned
Reliable
36
How many cones do you need to set up the Illinois Agility Run?
9
8
6
7
37
What movements occur at a hinger joint?
Abduction and Adduction
Rotation and Circumduction
All of them
Flexion and Extension
38
What muscle causes you to stand on tip toe?
Gluteus Maximus
Abdominals
Gastrocnemius
Quadriceps
39
Which of the following components of fitness is NOT with the correct test:
Power - Standing Broad Jump
Stamina - Cooper 12 Minute Run
Reaction Time - Ruler Drop
Balance - Illinois Run
40
Kicking a penalty be described as what type of skill?
Continuou
Simple
Closed
Open
41
Sumo wrestlers, rugby props and shot putters could all be described as what type of SOMATOTYPE?
Mesomorph
Ectomorph
Endomorph
Antagonistic
42
The movement of a limb AWAY from the midline of the body in known as....
Flexion
Circumduction
Abduction
Rotation
