After Fad diets you are more likely to...

End up gaining more weight then when you started

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PE 2 Oct. 2020

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Questions 17

Answers

1
How many health related fitness components are there?
5
7
4
6
2
A Tabata workout
can be done with or without equipment
is a high-intensity interval workout
All of the above answers are correct
includes intense activity followed by rest, then repeated
3
What is the easiest way for an athlete to monitor their own hydration?
Urine color
Just drink enough
Base it on level of thirstiness
Weighing before and after practice
4
Blanket or Yoga Mat
Yoga mat
Blanket
5
Your daily calorie intake should be
500
30,000
2,000
1,500
6
Discussion assignment on what "new" log to start is due?
Sat. Oct. 10th
Today!!
Fri. 10 pm Oct. 9
Thur. 2 pm Oct. 8
7
What is a Calorie?
unit of cholesterol
a derivative of fat
unit of energy
ingredient that adds flavor
8
Fad diets are
weight reduction diets do not contain all the 5 food groups
weight reduction diets that do contain all the 5 food group
diets advertised on social media
diets which are considered as healthy
9
A sleep log will help you determine
Hours of sleep
how much sleep you need
Level of sleep
benefits of sleep
10
Who invented the Tabata Workout?
Rocky Balboa
Izumi Tabata
Will Smith
Zhang Heng
11
What yoga pose is this?
Upward-Facing Dog
Tree Pose
Warrior II Pose
Mountain Pose
12
On Monday's we have participated in the following, except
Lean Machine Guys Upper & Lower Body
Bootcamp
Yoga
Dance
13
How much of our daily calorie intake comes from proteins?
35%-50%
10%-35%
0%-10%
14
Nutrition is the study of nutrients and how the body uses them. True or False.
false
true
15
Wat is een Tabata training?
10 sec werken. 20 sec rust. 4x
20 sec werken. 10 sec rust. 8x
10 sec werken. 20 sec rust. 8x
20 sec werken. 10 sec rust. 4x
16
After Fad diets you are more likely to...
Stay the same
Keep Weight off
End up gaining more weight then when you started
17
types of fad diets?
all of the above
sleeping beauty
cotton ball
5 bite

PE 2 Oct. 2020 Flashcards | StudBud