The correct technique for lifting is to:

Bend at the knees and keep the backstraight

What does RICE stand for?

Rest, Ice, Compression and Elevation

What is tennis elbow?

Inflammation of the tendon attached to the elbow joint

What is the difference between a sprain and a strain?

Sprain occurs at a joint whereas a Strain occurs at a muscle

The rapid cooling of the body when the temperature drops.

What is an internal injury?

A injury where a performer is responsible

What is an open fracture?

When the bone comes through the skin.

What is a stress fracture?

A break in the bone caused by repeated pressure

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Health and Safety/ Injury

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Questions 15

Answers

1
The correct technique for lifting is to:
Bend sideways at the waist and turn yourarms to the side
Bend your back and keep your legsstraight
Bend over at the waist and reach out withyour arms
Bend at the knees and keep the backstraight
2
Is the picture an Internal or External injury?
Internal
External
3
Which of the following is NOT a symptom of a concussion?
Fast and deep breathing
Irregular pulse
Bleeding from ears
Dilated pupils
4
What does RICE stand for?
Rest, Ice, Compression and Elevation
Run, Ice, Compression and Elevation
Rest, Ice, Calm and Elevation
Rest, Injury, Compression and Elevation
5
What is tennis elbow?
Inflammation of the tendon attached to the elbow joint
Inflammation of the ligament attached to the elbow joint
You play a lot of tennis
6
What is the difference between a sprain and a strain?
Sprain occurs at a joint whereas a Strain occurs at a muscle
Sprain occurs at a muscle whereas a Strain occurs at a joint
7
What is hypothermia?
The rapid cooling of the body when the temperature drops.
The rapid heating of the body when the temperature increases
8
What is an internal injury?
A injury where a performer is responsible
A injury which is caused by factors other than the performer
9
Which one of the following is not an example of personal protective equipment?
Post protectors in rugby
Shin pads in football
Gum shield in hockey
Buoyancy aid in sailing
10
What is an open fracture?
When the bone is broken underneath the skin
When the bone comes through the skin.
11
Which one of the following is not a precaution taken to avoid injury?
Wearing safety equipment
Playing by the rules
Carrying out a warm- up
Wearing jewellery
12
What are the two groups of injuries?
Internal & Environment
Introvert & Extrovert
Internal & External
13
What is a stress fracture?
A break in a bone which suddenly happens
A break in the bone caused by repeated pressure
A break in the bone caused by another performer
14
Is the picture an Internal or External injury?
External
Internal
15
Before any physical activity, it is important to identify potential hazards. This is called:
Risk consideration
Dangermanagement
Risk assessment
A.Danger awareness

Health and Safety/ Injury Flashcards | StudBud