Health and Body Systems

Question 1

Is this a picture of a NEW Nutrition Label (the latest version) or is this and OLD one?

Accepted Answer

NEW

Question 2

What are some characteristics of a harmful relationship?

Accepted Answer

Dishonesty, Dependence, Intimidation

Question 3

Your body needs MORE or LESS water in hot climates, when you are more active, and when running a fever/vomiting?

Accepted Answer

MORE

Question 4

What are some LONG-term effects of tobacco use?

Accepted Answer

asthma, cancer, COPD, heart disease, stroke

Question 5

What are some ways to stay safe when using the internet?

Accepted Answer

Both Red and Blue

Question 6

Better sleep, healthier, can focus and think better, feels great throughtout the day.

Accepted Answer

Benefits of healthy eating, being active, and staying hydrated

Question 7

What body type has the most fat and gains weight easily?

Accepted Answer

Endomorphs

Question 8

What are three guidelines to follow for healthy eating?

Accepted Answer

eat fruits/vegetables, low fat dairy foods and whole-grain breads/cereals

Question 9

What percent (and above) of the % Daily Values would be considered a high value?

Accepted Answer

20

Question 10

Which one is a good healthy snack for FIBER content?

Accepted Answer

celery, apples, fruit, breads

Question 11

What are some characteristics of a healthy relationship?

Accepted Answer

Mutual Respect, Trust, Honesty

Question 12

Nutrition Labels are based on a (what amount) calorie daily diet?

Accepted Answer

2000

Question 13

What is Osteoporosis?

Accepted Answer

a condition in which bones become weak and brittle

Question 14

What are some ways infectious diseases spread?

Accepted Answer

All of the above

Question 15

What are some essential nutrients your body needs to stay healthy?

Accepted Answer

vitamins, minerals, protein, fats, water, and carbohydrates

Question 16

Which one of these is a Poison Safety Rule for household products?

Accepted Answer

Store all chemicals in a high cabinet far from reach

Question 17

How many cups of fruit should a teenager eat?

Accepted Answer

1.5-2.5

Question 18

How many calories per day does a teenage male require?

Accepted Answer

2000-3200

Question 19

What is the importance of rest and sleep?

Accepted Answer

It enables the body to repair and be fit and ready for another day.

Question 20

What percent (and below) of the % Daily Values would be considered a low value?

Accepted Answer

5

Question 21

Which one is a good healthy snack for OMEGA-3 FATTY ACIDs content?

Accepted Answer

fish such as salmon or sardines

Question 22

How many cups of vegetables should a teenager eat?

Accepted Answer

2.5-4

Question 23

How many ounces of protein should a teenager eat?

Accepted Answer

5-7

Question 24

How much should time be put in to doing a physical activity?

Accepted Answer

1 hour

Question 25

Why was 'Calories from Fat' removed from the Nutrition Label requirement?

Accepted Answer

the type of fat consumed is more important than the amount

Question 26

Which body type has the least fat and muscle?

Accepted Answer

Ectomorphs

Question 27

How many ounces of grain should a teenager eat?

Accepted Answer

6-10

Question 28

What are the three things that are considered protectors from developing Osteoporosis?

Accepted Answer

calcium, vitamin D and physical activity

Question 29

What are some long-term health risks associated with alcohol use?

Accepted Answer

High Blood Pressure, Cancer, Mental Health Problems

Question 30

What are some LONG-term effects of inhalants use?

Accepted Answer

heart failure, brain damage, low blood oxygen level

Question 31

How many calories per day do female teens require?

Accepted Answer

1800-2400

Question 32

Not enough sleep, bad health, headaches, illnesses, and heart conditions

Accepted Answer

Consequencs of not eating or sleeping healthy and not being active.

Question 33

What are some SHORT-term effects of tobacco use?

Accepted Answer

coughing, bad breath, loss of taste and smell

Question 34

How many cups of dairy should a teenager eat?

Accepted Answer

3

Question 35

Which of the following is a benefit of quitting smoking?

Accepted Answer

your sense of taste and smell will improve

Question 36

Which one is a good healthy snack for PROTEIN content?

Accepted Answer

eggs, greek yogurt, cheese

Question 37

What body type are athletic, solid, and strong?

Accepted Answer

Mesomorphs

Question 38

Which one is a good healthy snack for FAT content?

Accepted Answer

nuts, peanut butter, avocados

Question 39

What factors determine body weight?

Accepted Answer

All of the above

Question 40

What are some signs and symptoms of stress?

Accepted Answer

Both Red and Green

Question 41

What are some SHORT-term effects of inhalants use?

Accepted Answer

clumsiness, slurred speech, hallucinations

Question 42

Why is water better for you than other beverages?

Accepted Answer

keeps you hydrated, cushions joints, keeps normal body temp, rids of wastes

Question 43

What information was recently ADDED to the Nutrition Labels?

Accepted Answer

Added sugars, vitamin D and potassium

Health and Body Systems

Questions 43

Health and Body Systems

Questions 43