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Mental Health Wellness for Teens Flashcards | StudBud
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Mental Health Wellness for Teens
Mental Health Wellness for Teens
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Questions
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Answers
1
What situations can cause anxiety?
Parents
Social Media
Tests and Exams
Presenting at School Assemblies
College Applications
All of the Above!
2
Social Media and Peers can be a great source of support AND stress.
False
True
3
How common is anxiety in teens?
About 30% experience an anxiety disorder
Less than 10% will experience an anxiety disorder
I think almost everyone probably experieces anxiety
About 20% experience an anxiety disorder
4
How common is depression in teens?
Less than 10% will experience depression
I think almost everyone probably experieces depression
About 20% experience depression
About 30% experience depression
5
When coping skills aren't enough to help you feel better:
Use an evidence-based mental health app like Smiling Mind or SilverCloud
Write down what's on your mind
Ask your caregiver for a doctor's appointment
Reach out to a friend
Talk to an adult you trust
