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Kinesiology: Grade 12 - Exam Prep Flashcards | StudBud
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Kinesiology: Grade 12 - Exam Prep
Kinesiology: Grade 12 - Exam Prep
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Made in 2025. Ontario, Canada curriculum. Grade 12 Kinesiology course review.
Flashcards
40 cards
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Practice quiz
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Questions
40
Answers
1
The ultimate source of energy for muscular contraction is
Creatine phosphate
Oxygen
ATP
ADP
2
The ATP-PC system lasts 10-15 seconds.
True
False
3
A diver tucks his arms into his body as he completes his triple twist to increase his moment of inertia.
False
True
4
Which of the following best describes an eccentric muscle contraction?
Muscle shortens as muscle performs work
Muscle length does not change since muscle is not working
Muscle lengthens while muscle performs work
Muscle length stays the same as muscle performs work
5
Which of the following best describes a synovial joint?
A capsule around the joint
A site where synovial fluid is found
A joint cavity
Hyaline cartilage on the ends of bones
6
Ballistic exercise involves box jumping and bounding.
False
True
7
Acetylcholine is the chemical released into a muscle fibre.
True
False
8
To improve, athletes must consider the principles of progression, overload, specificity and individual differences.
True
False
9
Dorothea Beale founded the Modern Olympics.
False
True
10
Which of the following movements is a class ONE lever?
Neck flexion
Elbow flexion
Hip abduction
Knee flexion
11
Palms face backwards and toes forward in the anatomical position.
False
True
12
Endomorphs are:
tall and heavily muscled.
round and short.
broad shouldered and short.
heavily muscled.
13
Movement proficiency
is a balanced centre of mass.
All of the above
allows for most movement
is efficient movement patterns that minimize energy expenditure.
14
Which muscle would generally contain a higher percentage of fast-twitch muscle fibres?
Pectoralis Major
Gastrocnemius
Erector Spinae
Latissamus Dorsi
15
The LTAD model is the seven-stage athelte development program.
True
False
16
Inactivity and obesity are lifestyle diseases.
False
True
17
During the diastole phase of the cardiac cycle, which of the following does not occur?
opening of the atrioventricular walls
Filling of the ventricles
Opening of the semilunar valves
Contraction of the aorta
18
Which of the following is a true statement regarding vitamins?
They aid in metabolic processes of the body
They facilitate energy release
They can be water or fat soluble
All of the above
19
Canadian James Niasmith is famous for his connection to which of the following sports?
Lacrosse
Soccer
Hockey
Basketball
20
F.I.T.T. stands for frequency, intensity, type, and time.
False
True
21
The muscular system supports, protects and allows movement to occur.
False
True
22
In hockey, a player executes a legal check, but his opponent ends up tripping over his stick, injuring himself. This is
instrumental aggression.
unethical conduct.
hostile aggression.
a flaw in equipment design.
23
The female triad includes disordered eating habits, amenorrhea and low bone mass.
True
False
24
Ancient Greeks favoured barbaric and more violent sporting events.
False
True
25
Muscles that assist a joint while movement occurs at another joint is a stabalizer.
True
False
26
When performing a high jump, the driving up of the knee and arms, hip and leg represent
the critical instant.
the backswing/recovery movement.
the force-producing movement.
the follow-through.
27
The twisting of the body of a baseball pitcher represents the force-producing movement.
False
True
28
Which substances are used to produce energy in the anaerobic alactic system?
Fatty acids, glucose, and ATP
Glucose and glycogen
Fatty acids, glucose, glycogen
ATP and creatine phosphate
29
Blood doping has similar effects to training in low altitudes.
True
False
30
Ectomorphs are:
tall and heavily muscled.
heavily muscled.
long and lean.
round and short.
31
Type IIA fast twitch muscle fibres tend to be recruited when performing a 200-800m run or a shift in hockey.
True
False
32
A healthy diet inclues 10-15% fats.
False
True
33
In baseball, choking up on the bat for a yougster shortens the lever and will enable him/her greater control.
False
True
34
Almost 60% of Canadians don't excercise hard enough to benefit their health (2025).
True
False
35
If an athlete is 25 years old and has a resting heart rate of 48 bpm, his heart rate reserve would be
150
195
140
147
36
Blood is supplied to the heart via the
coronary artery.
coronary vein.
pulmonary artery.
pulmonary vein.
37
Physical Literacy involves
manipulation.
locomotion.
stability.
All of the above
38
Which of the following divisions is not considered to be a significant factor in sport during the last 30 years (2025)?
competition between capitalist and communist unions
They are all considered significant
The amateur vs. professional status of athletes
The non-profit vs. profit status of sports
39
Mesomorphs are:
long and lean.
heavily muscled.
tall and heavily muscled.
round and short.
40
Which of the following plane and axis are involved in the execution of a front roll?
Horizontal axis & frontal plane
Longitudinal axis & frontal plane
Horizontal axis & sagittal plane
Antero-posterior axis & sagittal plane
