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Healthy Eating and Sleep Habits Flashcards | StudBud

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Healthy Eating and Sleep Habits

19 terms·StudBud Administration·2,417 plays

Test your knowledge on the relationship between healthy eating and sleep habits and their impact on energy and well-being

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Questions 19

Answers

1
What is the benefit of good sleep?
Less happiness
More energy
Less focus
More stress
2
What helps us feel strong?
Eating sugar
Healthy eating
Sleeping less
Skipping meals
3
How many glasses of water daily?
Eight
Five
Ten
Twelve
4
True or false: Sugar is good before bed
False
True
5
What should we limit in diet?
Water
Fruits
Sugar
Vegetables
6
True or false: Eating well gives energy
True
False
7
What is essential for good health?
Sleeping less
Skipping meals
Eating sugar
Healthy eating
8
True or false: Dark rooms help sleep
True
False
9
What should we eat for energy?
Soda
Chips
Vegetables
Candy
10
Which room condition aids sleep?
Bright and noisy
Cold and bright
Warm and loud
Dark and quiet
11
What should we avoid before bed?
Reading
Using phone
Listening to music
Drinking water
12
How does good sleep affect us?
Causes stress
Makes us tired
Reduces energy
Improves mood
13
What should we drink daily?
Soda
Coffee
Juice
Water
14
Which habit helps sleep quality?
Using phone
Eating late
Watching TV
Consistent bedtime
15
Which food group provides energy?
Fruits
Soda
Chips
Candy
16
What should we do before sleep?
Eat snacks
Watch TV
Use phone
Read a book
17
What is a healthy food choice?
Candy
Fruits
Chips
Soda
18
What is a good sleep routine?
Late nights
Consistent bedtime
No routine
Random bedtime
19
What improves mood and energy?
Healthy eating
Sleeping less
Watching TV
Skipping meals