The SMARTER acronym includes:

specific, measurable, attainable and relevant

seeks to enhance performance of athletes

physical skills + mental skills + training

Self-talk works best if you:

talk to yourself in the third person

An example of intrinsic motivation is:

exercising for your own enjoyment

Which is NOT an example of negative self-talk?

I feel so ready to run this race perfectly

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STRIVE - Sports Psychology

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Questions 20

Answers

1
The SMARTER acronym includes:
specific, measurable, attainable and easy
specific, measurable, attainable and relevant
specific, measurable, attainable and trendy
specific, meticulous, attainable and easy
2
Affirmations help you boost your confidence and remind you that you may not be able to achieve
False
True
3
You completed the 9 mental skills profiler questionnaire
False
True
4
Which of the following is a physiological sign of stress?
sweating
forgetting things
feeling overwhelmed
being impatient
5
Self talk happens when thoughts run through our minds
False
True
6
What are three types of communication?
passive, aggressive, dreamy
aggressive, assertive, funny
aggressive, passive, assertive
boring, dreamy, funny
7
Sports psychology:
helps to find ways to inhibit performance
is a great way to learn the rules of a sport
can often get in the way of a sports person's wellbeing
seeks to enhance performance of athletes
8
Performance =
physical skills + nutrition + game play
nutrition + mental skills + training
physical skills + mental skills + training
physical skills + mental skills + LAAD
9
The 'R' in STRIVE stands for revisiting
True
False
10
The 'T' in STRIVE stands for Tik Tok
True
False
11
The 'I' in STRIVE stands for:
inspiration
instinct
inner voice
incredible
12
Our class room number is:
W 202
D 127
W 211
W 122
13
Which answer is incorrect: mental rehearsal will help with:
decreasing anxiety
improving self-confidence
decreasing motivation
learning new skills
14
It is desirable to achieve a state of flow in sport
True
False
15
Self-talk works best if you:
give yourself high praise all the time
talk to yourself in the third person
talk to someone else about yourself
let someone else talk to you about yourself
16
The performance psychology team have been teaching you about STRIVE
True
False
17
a relaxation response can help minimise the amount of time the body is in stress
False
True
18
F.A.I.L can stand for first attempt in learning
False
True
19
An example of intrinsic motivation is:
singing to become famous
reading a book for an English task
exercising for your own enjoyment
getting a part-time job to earn money
20
Which is NOT an example of negative self-talk?
I am too tired today to play this sport
my opponent is so good
I feel so ready to run this race perfectly
I am going to miss this set shot

STRIVE - Sports Psychology Flashcards | StudBud