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Principles of training and goal setting Flashcards | StudBud
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Principles of training and goal setting
Principles of training and goal setting
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1
Principles of training: Intensity relates to
The amount of effort an individual has to put in
The pressure an individual feels when paprtaking
How hard a person is working
The concentration needed for the activity
2
F.I.T.T stands for...
Frequency. Intensity. Time. Type.
Frequesncy. Intensitie. Thyme. Type
Freqency. Intensity. Time. Type.
Frequency. Intensity. Type. Time
3
An example of an adherence factor is..
Cost
Time
Enjoyment
Being too busy
4
Adherence factors to exercise means
Something to do with sticking
The reason people don't stick to exercise
The reason people continue or stop exercising
Things that motivate people to keep exercising
5
'R' in S.M.A.R.T. stands for
Real
Ready
Reliable
Realistic
6
Are F.I.T.T and S.M.A.R.T. important factors when designing exercise programmes'?
No
Yes
No idea
Not too sure
7
S.M.A.R.T goals are...
Clever targets
Fancy goal posts
Specific, achievable measurable targets set by an individual
Goals a clever person sets
8
one of the adherence factors is the health benefits exercise brings. Can you recognize one?
Enjoyment
Decreasing self-esteem
Improved health
Increasing stress
9
I feel comfortable with F.I.T.T., S.M.A.R.T. and adherence factors
Yes 100%
I'm not sure; I will have a go
Kind of; I may get stuck at some point
Not a chance
10
The 'S' in S.M.A.R.T. stands for...
Specificity
Spacific
Pacific
Specific
11
Principles of training: time refers to...
How long it takes to complete
The amount of time on a piece of equipment/activity
The duration of an activity
How long your lesson lasts
12
The amount of times you exercise or complete an exercise describes what?
Frequency
Type
Time
Intensity
13
.A.R.T in S.M.A.R.T stand for...
Achievable, Realistic, Timed
Achievable, Realistic, Thyme
Achieved, Reelistic, Timer
Achievable, Real, Timely
14
Cardiovascular endurance, muscular strength, muscular endurance are examples of..
Types of sport
Sports stuff
Fitness types
Training types
