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Nutrients Flashcards | StudBud
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Nutrients
Nutrients
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Essential Nutrients for the Human Body.
Flashcards
14 cards
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Practice quiz
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Questions
14
Answers
1
True or False: Carbohydrates and Fats should be eaten in moderation.
False
True
2
True or False: Your brain and muscles are made of 75% water.
True
False
3
How many vitamins does your body need?
62
120
13
19
4
Minerals are needed to...
Build muscle.
Build bone, teeth and blood cells.
Help with digestion.
All of the above.
5
What are the three types of carbohydrates?
Sugars, Starches & Fiber
Sugars, Starches & Minerals
Starches, Proteins and Carbohydrates
Protein, Vitamins & Minerals
6
True or False: The extra protein you eat turns to fat.
True
False
7
This type of fat comes from animal products and can increase your chance of heart disease.
Unsaturated Fat
Saturated Fat
8
This healthy type of fat comes from plants and nuts.
Saturated Fat
Unsaturated Fat
9
Eggs, beans & meat are examples of foods that are high in....
Sugar
Fat
Starch
Protein
10
Potato chips, pretzels & Skittles are all food that are high in...
Vitamins
Carbohydrates
Protein
Fat
11
True or False: If you eat more carbohydrates than your body can use, the rest store as fat.
False
True
12
Avocado, steak & french fries are foods that are high in....
Protein
Fat
Starch
Carbohydrates
13
Which of the following is a benefit of drinking 8+ cups of water per day?
It helps prevent wrinkles.
It helps with digestion.
It helps improve your acne.
All of the above.
14
The following are examples of minerals:
Amino Acids, Protein & Sugar
Vitamin A, B & C
Copper, Zinc & Iron
Fat, Protein & Carbohydrates
