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PE1- 1st Semester Final Review Flashcards | StudBud
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PE1- 1st Semester Final Review
PE1- 1st Semester Final Review
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A study guide to prepare for the frosh fitness final exam.
Flashcards
30 cards
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Practice quiz
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Host live
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Questions
30
Answers
1
Which of the following is not a risk factor for developing a cardiovascular disease?
heredity
high blood pressure
flexibility
smoking/vaping
2
The push-up test assesses...
muscular endurance
flexibility
muscular strength
cardiovascular
3
Prior to exercising one should warm up using...
ballistic stretching
dynamic stretching
static stretching
PNF
4
Of the following, which way does NCHS assess body composition...
Sit and Reach
Pacer Test
Tanita Scale
Under water weighing
5
If you want to improve your vertical jump, you have to train by performing plyometric exercises
reversibility
specificity
progression
training effect
6
Typically someone who is more fit...
Takes longer to recover after exercise
Has a lower resting heart rate
Does not need to exercise
Has a higher resting heart rate
7
Completing one complete cycle of a lift is known as...
Set
workout
Repetition
1 RM
8
What is the most important reason for fitness testing?
Personal fitness level
Improve fitness level
Athletic ability
Compare yourself with others
9
What is the antagonist to the quadriceps...
hamstrings
deltoid
abdominal
biceps
10
How often one engages in physical activity is known as...
Time
Type
Frequency
Intensity
11
The curl up test assesses...
body composition
muscular endurance
muscular strength
cardiovascular
12
The FITT principle which involves exercising in your target heart rate zone
specificity
intensity
progression
145-185 bpm
13
220-age=
Karvonen Formula
Maximum Heart Rate
Recovery Heart Rate
Target Heart Rate
14
Taking your heart rate 1-2 minutes post exercise, is known as?
recovery heart rate
resting heart rate
training heart rate
target heart rate
15
Exercising at a greater than normal intensity...
Overload
Specificity
Training effect
Reversibility
16
Anaerobic activity includes...
weight lifting
triathlon
swimming
mile run
17
The CDC recommends that adolescents should be engaged in physical activity...
30 minutes 3-5 times a week
60 mins everyday
60 mins a week
25 minutes 3-5 times a week
18
Which of the following is best to build muscular strength in the weight room?
100% of 1 rm, 20-30 reps
35% of 1 rm, 3-5 reps
85% of 1 rm, 3-5 reps
20% of 1 rm, 20-30 reps
19
A sport that targets aerobic fitness is...
football
power lifting
gymnastics
swimming
20
The amount of force a muscle can generate over a short period of time...
Overload
Muscular Strength
1 RM
Muscular Endurance
21
Importance of healthy hydration levels...
promotes brain function
aids in muscle recovery post exercise
all of the above
helps balance blood glucose levels
22
A gradual increase of the demands placed upon the body...
Reversibility
Progression
Overload
Training effect
23
When writing goals, they should be...
Realistic
Specific
Measurable
all of the above
24
Post exercise one should cool down using...
Static Stretching
PNF
Ballistic Stretching
Dynamic Stretching
25
The ability to move a joint through a normal range of motion is known as...
Flexibility
Agility
Muscular Endurance
Body Composition
26
How long does elevated brain function last after moderate to vigorous physical activity?
30-45 mins
24-48 hours
there is no impact
up to 2-3 hours
27
What is the recommended amount of sleep that teens should get?
9
8
10
7
28
A muscle or muscle group that works in opposition of another...
bicep
antagonistic
competing
agonist
29
All of the following are proper lifting techniques except...
holding your breath
exhaling on the effort
use of a spotter
full range of motion
30
What is the importance of finding your projected 1RM when lifting weights?
training effect
1 rep max
number of sets and repetitions
to determine intensity of muscular fitness
