Which of the following is incorrect?

Etiquette is written into the rules

How might a training programme be more effective?

Follow the principles of training

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PE GCSE OCR Revision

20 termsStudBud Administration40 plays

OCR GCSE PE

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Questions 20

Answers

1
Which muscle pulls on a bone to create movement?
Mover
Synergist
Agonist
Antagonist
2
Which best describes aerobic respiration?
Heart Rate below 50%
Long Duration Low Intensity
Heart Rate 80%+
Short Duration High Intensity
3
What is a suitable example of muscular endurance?
Football penalty kick
High jump
Sit ups
Marathon
4
What component of fitness does the Hand Wall Throw Test measure?
Balance
Strength
Coordination
Speed
5
How would reduced protein in a diet effect an athlete?
Get tired quicker
Constipation
Less DOMS
Less muscle repair
6
Which of the following is incorrect?
Sportsmanship is desired in performance
Etiquette is written into the rules
Poor sportsmanship will decrease performance
Good etiquette could be to shake hands
7
Which is a bone in the lower leg
Carpels
Fibia
Tibia
Sternum
8
Which of the following is NOT part of a warm up?
Dynamic Stretching
Team Talk
Pulse Raiser
Mobility
9
What is a suitable test for strength?
Standing Long Jump
Hand Grip Dynamometer
30 Second Sprint
Shot Putt
10
Which is the odd one out?
TV provides extra money for sports
TV has no affect on rules
TV is good for sports exposure
Live sport on TV creates extra jobs and money
11
How might a training programme be more effective?
Follow the principles of training
Follow the instructions of the coach
Try your hardest
Complete all tasks
12
.... is a method of preventing tedium in training.
Altering the activity
Training in silence
Training alone
Using a mobile phone
13
How would a synovial joint aid performance?
Lower flexibility
Less strength
Increased elasticity
Increased range of movement
14
What is a characteristic of skill?
Pre-disposed
Looks good
No understanding
Mistakes
15
What type of guidance is being used here?
Verbal
Mechanical
Manual
Visual
16
The role of an official is to...
Be biased
Have a dominant personality
Blow the whistle hard
Keep the players safe
17
How would a coach set targets?
SPORT
SMART Goals
FITT
By shouting!
18
What does P stand for in SPORT?
Player
Progression
Product
Protest
19
Cardiac hypertrophy is...
Heart muscles getting weaker
Increase in heart rate
Heart muscles getting bigger
Heart becoming less effective
20
Anaerobic performance leads to...
Winning the event
Lactic acid build up
Soreness in the joints
Decrease in muscle temperature

PE GCSE OCR Revision Flashcards | StudBud

PE GCSE OCR Revision

20 termsStudBud Administration40 plays

OCR GCSE PE

Flashcards20 cardsFPractice quizPHost liveL

Questions 20

Answers

1
Which muscle pulls on a bone to create movement?
Mover
Synergist
Agonist
Antagonist
2
Which best describes aerobic respiration?
Heart Rate below 50%
Long Duration Low Intensity
Heart Rate 80%+
Short Duration High Intensity
3
What is a suitable example of muscular endurance?
Football penalty kick
High jump
Sit ups
Marathon
4
What component of fitness does the Hand Wall Throw Test measure?
Balance
Strength
Coordination
Speed
5
How would reduced protein in a diet effect an athlete?
Get tired quicker
Constipation
Less DOMS
Less muscle repair
6
Which of the following is incorrect?
Sportsmanship is desired in performance
Etiquette is written into the rules
Poor sportsmanship will decrease performance
Good etiquette could be to shake hands
7
Which is a bone in the lower leg
Carpels
Fibia
Tibia
Sternum
8
Which of the following is NOT part of a warm up?
Dynamic Stretching
Team Talk
Pulse Raiser
Mobility
9
What is a suitable test for strength?
Standing Long Jump
Hand Grip Dynamometer
30 Second Sprint
Shot Putt
10
Which is the odd one out?
TV provides extra money for sports
TV has no affect on rules
TV is good for sports exposure
Live sport on TV creates extra jobs and money
11
How might a training programme be more effective?
Follow the principles of training
Follow the instructions of the coach
Try your hardest
Complete all tasks
12
.... is a method of preventing tedium in training.
Altering the activity
Training in silence
Training alone
Using a mobile phone
13
How would a synovial joint aid performance?
Lower flexibility
Less strength
Increased elasticity
Increased range of movement
14
What is a characteristic of skill?
Pre-disposed
Looks good
No understanding
Mistakes
15
What type of guidance is being used here?
Verbal
Mechanical
Manual
Visual
16
The role of an official is to...
Be biased
Have a dominant personality
Blow the whistle hard
Keep the players safe
17
How would a coach set targets?
SPORT
SMART Goals
FITT
By shouting!
18
What does P stand for in SPORT?
Player
Progression
Product
Protest
19
Cardiac hypertrophy is...
Heart muscles getting weaker
Increase in heart rate
Heart muscles getting bigger
Heart becoming less effective
20
Anaerobic performance leads to...
Winning the event
Lactic acid build up
Soreness in the joints
Decrease in muscle temperature