Ch.13 Test

Weight is the best indicator of a persons fitness.

Whick activity would be the best choice for a life long fitness program

Unlike precription medications, dietary supplements are not rigorously tested.

You should wear loose-fitting pants when bicycling.

An example of an anaerobic exercise is

Overuse of a joint may cause

Exercise reduces your risk of osteoporosis by increasing muscle mass.

Physical Activity helps maintain weight by

Which resting heart rate usually indicates a good level of fitness.

Which activity is the best choice for building cardiorepiratory endurance

a stress fracture can be the result of

How can you avoid overtraining?

Replacing the water lost in sweat prevents dehydration.

Anabolic Steroids can cause enlarged breasts and infertility in males

The best safey equipment to use for an activity is

When you exercise, you should always stretch

Anaerobic exercise builds cardiorespiratory endurance.

Wanting to be able to run an eight minute mile is an example of a

Isokinetic exercises require specialized fitness machines.

Physical Activity can improve a bad mood.

In the FITT formula, what do the two T's stand for?

A pull up is a(an)

Which statement about anablic steroids is not true.

Which component of physical fitness lets you lift a low-weight barbell many times

Sports Drinks do not have calories.