PMAD Recap

Question 1

Which energy system is primarily utilised in activities lasting 30 seconds to 2 minutes, such as a 400-meter sprint?

Accepted Answer

Anaerobic lactic system

Question 2

Which of the following is NOT a typical phase of periodisation?

Accepted Answer

Recovery

Question 3

Which of the following is a component typically included in a needs analysis?

Accepted Answer

All of the above

Question 4

Which of the following is NOT a goal of tapering in sport training?

Accepted Answer

To increase training volume and intensity

Question 5

Which of the following is NOT a recommended recovery strategy for athletes?

Accepted Answer

Sleep deprivation

Question 6

Which fitness test evaluates an athlete's muscular strength and endurance?

Accepted Answer

1RM deadlift

Question 7

Which fitness test would be most appropriate for assessing an athlete's anaerobic power?

Accepted Answer

Wingate

Question 8

In conducting a needs analysis for a soccer player, which of the following factors would NOT be considered?

Accepted Answer

Dietary preferences

Question 9

When conducting a needs analysis for a swimmer, which of the following might be assessed?

Accepted Answer

Stroke technique

Question 10

What is the primary purpose of conducting a needs analysis for an athlete or sport?

Accepted Answer

To determine the requirements of the sport and the individual athlete

Question 11

What is the primary purpose of recovery strategies for athletes?

Accepted Answer

To improve performance during competition

Question 12

What is the primary purpose of periodisation in sport program design?

Accepted Answer

To systematically plan training over periods to optimise performance

Question 13

During which phase of periodisation would athletes focus on building a solid foundation of strength and endurance?

Accepted Answer

Preparation

Question 14

Which of the following is NOT a potential cause of fatigue in athletes?

Accepted Answer

Adequate rest

Question 15

Which fitness test is commonly used to measure agility and speed in NFL athletes?

Accepted Answer

40 yard dash

Question 16

Which energy system relies on the breakdown of stored glycogen and glucose to produce ATP?

Accepted Answer

Anaerobic lactic system

Question 17

During prolonged endurance activities (e.g marathon) which energy system is the primary source of energy production?

Accepted Answer

Aerobic system

Question 18

Which energy system provides energy for short-duration, high-intensity activities e.g sprinting / weightlifting

Accepted Answer

Anaerobic Alactic System

Question 19

What is the purpose of the tapering phase in periodisation?

Accepted Answer

Decrease volume and intensity to allow for recovery and peak performance

Question 20

Which fitness test assesses an athlete's maximal oxygen consumption (VO2 max)?

Accepted Answer

all of the above

Question 21

What is detraining?

Accepted Answer

The process of losing fitness gains after cessation of training

Question 22

Which of the following is a potential symptom of overtraining syndrome?

Accepted Answer

Persistent fatigue and decreased performance

Question 23

Overtraining can be improved by

Accepted Answer

Incorporating regular rest and recovery periods into training programmes

Question 24

What is the typical duration of a tapering phase in sport training?

Accepted Answer

1-2 weeks

Question 25

Which of the following is an example of a passive recovery strategy?

Accepted Answer

Ice baths

Question 26

What is peaking in the context of sport training?

Accepted Answer

Reaching the optimal level of performance just before a competition

Question 27

Which of the following is NOT a potential consequence of overtraining?

Accepted Answer

Improved mood and mental clarity

Question 28

How does tapering typically affect an athlete's physiological state?

Accepted Answer

It reduces fatigue and enhances performance

PMAD Recap

Questions 28

PMAD Recap

Questions 28