What is one way modern stress relief has changed from ancient times?

Use of apps and digital tracking

Which of the following is part of a health screening?

Checking pulse, weight, and medical history

The body’s reaction to pressure or threat

One example of behavioral analysis is:

Tracking your food intake and exercise routine

The evolution of stress management shows that:

Ways to handle stress have improved over time

What does behavioral analysis focus on?

Your lifestyle habits like diet and act

Why are physical activity assessments important?

To track progress and set goals

What is a fitness test?

A way to measure physical health through exercises

Modern stress management includes:

Physical activity and mindfulness

What might future stress management focus on?

Personalized health tracking and mental health tech

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UNLOCKING STRESS - HOPE 1 WEEK 4

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Questions 15

Answers

1
Which of the following is a common effect of stress?
Weight gain only
Extra energy
Headaches
Improved eyesight
2
What is one way modern stress relief has changed from ancient times?
Use of apps and digital tracking
Less movement
Herbal magic
More spiritual dancing
3
Which of the following is part of a health screening?
Singing loudly
Checking pulse, weight, and medical history
Stretching
Drawing
4
1. What is stress?
Feeling tired after running
A way to relax
Lack of food
The body’s reaction to pressure or threat
5
Which is a physical symptom of stress?
Sleep problems
Curiosity
Laughing more
Excitement
6
One example of behavioral analysis is:
Watching Netflix
Making jokes
Playing video games
Tracking your food intake and exercise routine
7
One mental symptom of stress is:
Poor concentration
Deeper sleep
Better memory
Stronger muscles
8
The evolution of stress management shows that:
Everyone handles stress the same way
Only athletes get stressed
Ways to handle stress have improved over time
Stress was not a problem in the past
9
What does behavioral analysis focus on?
Your grades
Your lifestyle habits like diet and act
Your sleeping position
Your attitude toward classmates
10
Why are physical activity assessments important?
To track progress and set goals
To impress friends
To punish unhealthy people
To scare students
11
What is a fitness test?
A spelling test
A way to measure physical health through exercises
A heart scan
A blood pressure machine
12
Mood swings caused by stress can lead to:
Healthy
Happiness all the time
Sudden changes in feelings
Better communication
13
What is one possible emotional effect of stress?
Confidence
Increased motivation
Calmness
Anxiety
14
Modern stress management includes:
Eating junk food
Ignoring your feelings
Physical activity and mindfulness
Fighting with others
15
What might future stress management focus on?
Less sleep
Personalized health tracking and mental health tech
Doing nothing
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UNLOCKING STRESS - HOPE 1 WEEK 4 Flashcards | StudBud