The percentage of teens who use tobacco

is significantly lower than it was in the 1990s.

What does the term prevention mean?

acting to avoid negative health outcomes

Which is an example of sexual harassment?

making uninvited comments about a person’s body

Which is a warning sign of quackery?

Claims for a product seem too good to be true.

Which of these does not build emotional intimacy in a relationship?

trying to control the other person’s behavior

Which best describes a nuclear family?

a couple and their biological or adopted children

Risk factors for becoming an alcoholic include

being the child of an alcoholic.

In a healthy family, family members

discuss issues and problems in a respectful way.

People who answer a crisis hotline can

refer people to other sources of help.

Tobacco laws have not prohibited tobacco companies from

supplying their products to be sold in pharmacies.

period in adolescence when a person becomes sexually mature

Which choice states a correct relationship between age and alcohol?

Drinking is legal only at ages 21 and older.

During a physical examination, the doctor will

check your body to identify any medical problems.

People are more likely to take advantage of available healthcare if

they have health insurance that pays for medications.

desire for food that is based on emotional factors

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Duplicate of Health & Wellness Flashcards | StudBud

Duplicate of Health & Wellness

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Questions 315

Answers

1
On average, which person is most likely to have the highest self-esteem?
a male who is 15
a female who is 15
a male who is 50
a female who is 50
2
What is one thing you should do if a friend is thinking about suicide?
offer reasons not to commit suicide
judge your friend
analyze his or her motives
say how concerned you are
3
Which is not a way that HIV can pass from one person to another?
hair
blood
vaginal secretions
semen
4
The percentage of teens who use tobacco
doubles about every ten years.
has increased steadily for decades.
is significantly lower than it was in the 1990s.
has never been calculated.
5
Psychoactive drugs trigger activity along the reward pathway in the brain.
true
false
6
Which of these is called the basic unit of society?
neighborhood
city
individual
family
7
What does the term prevention mean?
increasing years of healthy life
being productive at school and work
eliminating differences in health
acting to avoid negative health outcomes
8
Which is an example of sexual harassment?
making uninvited comments about a person’s body
destroying another person’s property
receiving poor service in a restaurant
having to wear a ridiculous costume in public
9
An example of a service is a(an)
reconditioned video game.
new pair of shoes.
battery-powered radio.
hair cut.
10
The Dietary Guidelines for Americans provides information on
calculating how many calories certain foods have.
handling food safely.
finding the daily recommended servings of grains.
planning a low-sodium diet.
11
Which is a warning sign of quackery?
A product costs less than similar products.
A product is recommended by a doctor.
A product is said to contain common ingredients.
Claims for a product seem too good to be true.
12
Which type of drug is ketamine?
inhalant
club drug
anabolic steroid
over-the-counter drug
13
Replacement drugs are used by former drug abusers as a
way to get “high.”
way to prevent cravings.
type of behavioral therapy.
treatment for detoxification.
14
Which of the following methods will not protect your skin from damage due to overexposure?
a base tan
wearing long sleeves
sunscreen with an SPF of 15 or higher
wearing a hat
15
The basic unit of the nervous system is the
cerebrum
neuron.
spinal cord.
synapse.
16
How long after a risky sexual contact should one wait to be tested for HIV?
six months
three years
six days
three months
17
Students who use weapons at school often are acting on the rage they feel as victims of
harassment.
poor grades.
bystanders.
hazing.
18
What is another term for negative stress?
stressor
catastrophe
eustress
distress
19
An example of a hallucinogen is
ecstasy.
alcohol.
heroin.
psilocybin.
20
Hate violence might be aimed at a person because of race, ethnicity, gender, or
intelligence.
income.
behavior.
religion.
21
Long-term methadone use is harmless to the body.
false
true
22
The process of sharing thoughts, feelings, and information is
empathy.
communication
loyalty.
cooperation.
23
Which of these does not build emotional intimacy in a relationship?
being supportive of each other
trying to control the other person’s behavior
sharing your feelings and dreams
being honest with each other
24
Which best describes a nuclear family?
a couple and their biological or adopted children
a single parent and a child or children
a parent, a grandparent, and a child
a couple and their foster children
25
What type of risk factor for drug abuse is competitive pressure?
social factor
personal factor
protective factor
family factor
26
Mediation is a process for resolving conflicts that requires
a neutral third party.
an assailant and a victim.
three bystanders.
an adult.
27
Risk factors for becoming an alcoholic include
being exposed to negative attitudes toward drinking.
being the child of an alcoholic.
being unable to obtain alcohol in the home.
avoiding alcohol until age 21 or older.
28
In a healthy family, family members
discuss issues and problems in a respectful way.
are quick to judge or place blame on others.
consider only their own needs when making decisions.
keep their thoughts and emotions to themselves.
29
What happens during the first stage of the menstrual cycle?
fertilization
menstruation
menopause
ovulation
30
Aspirin is an example of a(an)
prescription drug.
replacement drug.
over-the-counter drug.
illegal drug.
31
Which term refers to a disease that threatens to become more common in the near future?
pandemic
viral disease
globalization
emerging disease
32
Pregnant women who smoke have higher rates of
stillbirths.
premature births.
all of the above.
miscarriages.
33
Detoxification usually
involves the use of replacement drugs.
takes place in a hospital.
includes supervised medication.
follows treatment in a therapeutic community.
34
People who answer a crisis hotline can
help people receive financial aid.
refer people to other sources of help.
provide therapy for individuals.
offer counseling for families.
35
A person who steals items that he or she does not need or want has
a personality disorder.
a mood disorder.
generalized anxiety disorder.
an impulse-control disorder.
36
Tobacco laws have not prohibited tobacco companies from
advertising near schools.
supplying their products to be sold in pharmacies.
using cartoon characters in advertisements.
advertising on the radio.
37
A CNS depressant associated with date rape is
ecstasy.
rohypnol.
LSD.
cocaine.
38
Excessive drinking contributes to heart disease by causing
fatty deposits in the heart.
decreased blood pressure.
liver failure.
decreased heart rate.
39
A teen who has a intense crush on a movie star is experiencing
admiration.
infatuation.
casual friendship.
emotional intimacy.
40
What is puberty?
a period in early childhood when growth is very fast
period in adolescence when a person becomes sexually mature
period in adolescence when the nervous system stops growing
a period in childhood when the immune system develops
41
If you find yourself dependent on a drinker for a ride home, you should
worry about being rude to the drinker.
try to sober up the drinker.
ask someone for help.
see if the drinker is drunk.
42
Which choice states a correct relationship between age and alcohol?
Few adults abstain from alcohol.
Drinking is legal only at ages 21 and older.
Underage drinking is legal.
After age 21, everyone drinks.
43
If you have good mental health,
you never make a mistake.
your body functions well.
your mind is alert.
your feelings are appropriate to events.
44
During a physical examination, the doctor will
review your past health.
check your body to identify any medical problems.
review the health of your family members.
explain your insurance coverage.
45
Having strong risk factors in your life helps you stay drug free.
false
true
46
Which disease is a highly contagious bacterial disease of the lungs?
hepatitis
Lyme disease
tuberculosis
pneumonia
47
Which is not a risk factor for having a baby with low birthweight?
teenage pregnancy
dieting during pregnancy
smoking during pregnancy
exercising during pregnancy
48
The ureter
carries urine to the bladder.
carries urine to the kidneys.
stores urine.
removes urine from the body.
49
Use of drugs by role models is a protective factor against drug use.
true
false
50
People are more likely to take advantage of available healthcare if
they must travel for over an hour to see a doctor.
they need to take time off from work for a checkup.
a clinic is open only during the day Monday through Friday.
they have health insurance that pays for medications.
51
What is appetite?
basal metabolic rate
a feeling of physical discomfort caused by nutrients
hunger
desire for food that is based on emotional factors
52
What is the body’s most sophisticated line of defense against pathogens?
inflammation
vaccines
the immune system
mucous membranes
53
Sticking to a decision to abstain from alcohol means
being able to say no around people who are drinking.
offending people who ask you to drink.
never being in places where other people are drinking.
trying to pressure other people not to drink.
54
A commitment to success in academics is
unrelated to risk of drug abuse.
a protective factor against drug abuse.
a personal risk factor for drug abuse.
a social risk factor for drug abuse.
55
Nicotine substitutes
do not contain nicotine.
help reduce nicotine withdrawal symptoms.
contain all the same chemicals as tobacco smoke.
contain more nicotine than cigarettes.
56
During a manic episode, people usually
make excellent decisions.
feel extremely sad.
feel hopeless.
are overly excited and restless.
57
Which is the major function of the large intestine?
absorption of nutrients
breaking up large fat droplets
chemical digestion of protein
absorption of water
58
Alcohol is a risk factor for violence because people who abuse alcohol
have poor judgment.
belong to gangs.
think before they act.
avoid confrontations.
59
A doctor’s opinion of the cause of a medical condition is a
medical checkup.
medical test.
diagnosis.
prescription.
60
Caring for the female reproductive system includes all of the following except
self-exams.
cleanliness.
menstruation.
sexual abstinence.
61
If you are stalked, you should
identify the stalker on the Internet.
seek medical help.
notify the police.
call the stalker’s parents.
62
What technique reduces stress by helping you get more done each day?
mental performance
physical activity
relaxation
time management
63
Telling a child that he or she is worthless is a form of
physical abuse.
emotional abuse.
neglect.
sexual abuse.
64
Which aspect of health refers to how you react to events in your life?
physical health
mental health
emotional health
social health
65
Which is a structure carry nutrients and oxygen from the mother to the embryo?
amniotic sac
cervix
blastocyst
umbilical cord
66
One health risk of being underweight is
diabetes.
high blood pressure.
excess cholestrol in the blood.
anemia.
67
Drugs made from poppy seed pods are called
stimulants.
CNS depressants.
amphetamines.
opiates.
68
The degree of overall satisfaction a person gets from life is called
life expectancy.
life satisfaction.
quality of life.
quality of health.
69
A phobia is an example of a(an)
post-traumatic stress disorder.
anxiety disorder.
obsessive-compulsive disorder.
mood disorder.
70
An often-repeated behavior that becomes almost automatic is a(an)
value.
action plan.
goal.
habit.
71
Which is not a tip that can help you follow the Dietary Guidelines and the MyPlate plan?
Skip breakfast if you do not have time.
Use mustard or ketchup instead of mayonnaise.
Choose unbuttered popcorn at the movies.
Choose a grilled chicken sandwich instead of a burger.
72
What activity should teens who abstain from alcohol avoid?
participating in a sport
going to parties where others are drinking
playing an instrument
organizing a school activity
73
A person at the midpoint of the health continuum is
unable to move on the continuum.
perfectly well.
neither ill nor perfectly well.
very ill.
74
The most important factor in successfully quitting tobacco is
changing your daily routine.
avoiding people who use tobacco.
setting up a rewards system.
having a strong personal commitment.
75
When you are cold, how does your skin keep heat in your body?
Sebaceous glands increase oil production.
Blood vessels in the skin widen.
Sweat glands produce perspiration.
Blood vessels in the skin narrow.
76
Your basal metabolic rate is
the rate at which your body uses energy at rest.
your heart rate.
the rate at which you exercise.
the rate at which you eat.
77
Alcohol is more damaging to teen brains than adult brains because teen brains are
not as accustomed to alcohol.
still developing.
able to bounce back faster from injury.
exposed to alcohol at a less critical time.
78
What type of stressor is a tornado?
environmental problem
major life change
catastrophe
everyday problem
79
When you skateboard or ride a bicycle, you should always
wear a helmet.
wear goggles.
use roads with heavy traffic.
wear long pants.
80
Any physical or mental impairment that limits or reduces normal activities is called a(an)
retardation.
injury.
disease.
disability.
81
What happens in an alcohol overdose?
withdrawal
reverse tolerance
dependence
coma or death
82
What is the purpose of a therapeutic community?
detoxification
learning to live without drugs
identifying drug abusers
drug replacement
83
What is the main way that STIs are spread?
hugging
sexual activity
tattoos
body piercings
84
Grandparents, parents, and children living together form a(an)
nuclear family.
foster family.
blended family.
extended family.
85
Children exposed to secondhand smoke are more likely to have
allergies.
all of the above.
asthma.
recurring ear infections.
86
Which foods should diabetics limit to help control blood sugar levels?
foods low in fat
foods high in sugar
foods high in fiber
foods high in protein
87
In what type of therapy do people work with others who have similar disorders?
cognitive therapy
group therapy
insight therapy
behavioral therapy
88
What increases the risk of contracting an STI?
practicing sexual abstinence
learning about the risks of sexual activity
adopting the attitude, “It can’t happen to me”
having only one sexual partner
89
How does intoxication affect the cardiovascular system?
It decreases blood pressure.
It increases heart rate.
It decreases blood flow to the skin’s surface.
It increases core body temperature.
90
Which benefit of quitting tobacco occurs three months after quitting?
Risk of stroke returns to the risk of a nonsmoker.
Lung function improves.
Risk of oral cancer is cut in half.
Risk of heart disease is cut in half.
91
Protective family factors include
alienation from parents.
weak family bonds.
clear family rules.
weak bonds to school.
92
One way to evaluate health risks is to
consider consequences.
engage in risk-free behaviors.
get enough sleep.
break unhealthy habits.
93
A friend you can always count on demonstrates the quality of
loyalty.
reliability
honesty
empathy
94
Frequent use of marijuana may damage short-term memory.
true
false
95
Which choice is an example of a major life change?
failing a quiz
losing your keys
failing a graded.
experiencing an unusually cold winter
96
What is one way that adrenaline prepares the body for fight or flight?
It increases the rate of digestion.
It increases blood flow to the brain.
It decreases blood pressure.
It decreases the rate of breathing.
97
Replacement drugs are used by former drug abusers as a
way to prevent cravings.
way to get “high.”
type of behavioral therapy.
treatment for detoxification.
98
Which is a protective factor for suicide?
feeling connected to school
lack of mental health care
family history of suicide
feelings of hopelessness
99
Why is physical activity a good way to reduce tension?
It helps take your mind off your problems.
It makes you so tired you can’t think about your problems.
It tightens and strengthens your muscles.
It helps you identify thoughts that cause tension.
100
A person’s culture is part of his or her
social environment.
heredity.
physical environment.
indoor surroundings.
101
What happens after repeated use of a psychoactive drug?
Brain cells become better at processing dopamine.
The brain’s natural pleasure signal gets stronger.
Brain cells lose dopamine receptors.
The brain produces more and more dopamine.
102
What does a Pap smear detect?
ovarian cysts
menstruation
cancer of the cervix
breast cancer
103
Which is a consumer right?
right to a lower price
right to pay sales tax
right to information
right to free shipping
104
The MyPlate plan
is the same for people at all activity levels.
differs according to the foods people eat.
is the same for all people.
differs according to a person’s age, sex, & activity level.
105
What is the main reason for domestic violence and dating violence?
people who gather hoping to see a fight
the desire for everyone to be equal
one person’s desire to have control over another
the desire for revenge between gangs
106
What happens to the risk of mouth and throat cancer after a smoker quits?
The risk remains the same.
The risk decreases in the first few days.
The risk increases for several years.
The risk decreases after five years.
107
Which choice reflects pessimism?
I trained very hard for this race.
I will try my best to win this race.
I know I will not win this race.
I think I can win this race.
108
A trimester is
how frequently a woman should visit her doctor.
about three months long.
the time when an ultrasound is performed.
the length of an entire pregnancy.
109
Which of the following protects healthy cells from damage during the normal aging process?
electrolytes
minerals
antioxidants
water
110
To evaluate health information, you need to consider
consumer testing.
the warranty.
safety.
the source.
111
Which choice is an example of positive thinking?
I’m not as good at this as the others.
I know I can’t do this.
Everyone will think I’m stupid.
I’ve done things like this before.
112
Substances found in urine include
starch and carbon dioxide.
starch and water.
water and complex carbohydrates.
water and urea.
113
When you refuse drugs, you should
give reasons your peers want to hear.
give reasons only if asked.
never give reasons.
clearly state your personal reasons.
114
Clinical depression is one type of
mood disorder.
anxiety disorder.
personality disorder.
phobia.
115
One way that prolonged stress can increase the risk of heart disease is by
lowering the heart rate.
lowering blood pressure.
causing muscles to tense.
damaging blood vessels.
116
Which drug may cause severe tooth and gum disease in long-term users?
PCP
LSD
methamphetamine
ketamine
117
A person who encourages a fight while staying out of the fight is called a(an)
assailant
victim
instigator.
bully
118
Permanent inflammation of the airways accompanied by excess mucus production is called
leukoplakia.
emphysema.
stroke.
chronic bronchitis.
119
What is one factor that is responsible for emerging diseases around the world?
drug resistance
widespread immunization
food grown in China
prevention of international travel
120
A fad diet
is a good way to begin a weight-loss program.
usually includes extra carbohydrates.
is perfectly safe as long as exercise is also included.
may lead to temporary weight loss.
121
Which is a medical doctor who specializes in the treatment of mental disorders?
social worker
clinical psychologist
mental health counselor
psychiatrist
122
Fad diets are not recommended because
they often exclude essential nutrients.
they do not restrict enough foods.
weight loss occurs too slowly.
there are too many types to choose from.
123
Advertisements for alcohol usually
are meant to appeal to older adults.
give false impressions about drinking.
give detailed information about the products.
warn about the negative side effects of alcohol.
124
Which skin infection is caused by a fungus?
ringworm
warts
boils
cold sores
125
The chemical process by which the body breaks down foods to release energy is called
metabolism
dehydration.
anemia.
homeostasis.
126
How does nicotine affect the respiratory system?
It increases some reflex actions.
It decreases mucus production.
It increases muscle action in the airways.
It causes breathing to become shallow.
127
Which does not occur during sleep?
muscles relax
tissue damage is repaired
body temperature increases
heart rate decreases
128
A risk factor for drug abuse is
being unable to cope with stress.
having friends who respect you.
spending quality time with family.
having good role models.
129
Drugs can pass through a mother’s breast milk and harm a nursing baby.
true
false
130
Aspirin is an example of a(an)
prescription drug.
replacement drug.
illegal drug.
over-the-counter drug.
131
What is fermentation?
the process that produces alcohol
the process that removes alcohol from beer
a chemical that changes the body and brain
a depressant effect of alcohol
132
Oxygen-rich blood is carried from the lungs to the
left ventricle.
right atrium.
right ventricle.
left atrium.
133
Physical activity helps maintain weight by
decreasing endorphin levels in the brain.
increasing the amount of energy the body uses at rest.
raising cholesterol levels in the blood.
lowering the basal metabolic rate of the body.
134
The most effective way to stop bullying is to
get bystanders involved.
never tell anyone about it.
threaten to fight the bully.
try to be nice to the bully.
135
What can you learn from resilience?
how to use time efficiently
how to think positively
how to build a support system
how to control physical responses to stress
136
Lying is a behavioral sign of possible drug abuse.
false
true
137
What role does alcohol play in the STI epidemic?
It stops the spread of most STIs.
It causes some STIs.
It decreases risky behaviors.
It impairs judgment.
138
Teens who feel distant from family members are
less influenced by their peers.
not influenced by family risk factors.
protected from drug abuse.
usually more likely to abuse drugs.
139
What is the first step toward dealing with emotions in healthy ways?
recognizing your use of defense mechanisms
recognizing your cultural values
recognizing your coping strategies
recognizing your emotions
140
Which is not a characteristic of vitamins?
They assist in many chemical reactions in the body.
They occur naturally in rocks and soil.
They are required by the body in small amounts.
They are made by living things.
141
Which choice is a reason that the STI epidemic is so serious?
All STIs are incurable.
STIs cannot be treated.
Some STIs are fatal if left untreated.
STIs increase the risk of pregnancy.
142
Drug abuse affects only the abusers themselves.
true
false
143
What does it mean if you are HIV-positive?
You might develop HIV in a few years.
You are infected with HIV.
You are free of HIV.
You definitely have AIDS.
144
If a friend reveals plans of violence to you, it is important to
threaten to tell an adult.
offer to join the fight.
keep the plans to yourself.
ask an adult for help.
145
Which term describes the ability to understand another person’s feelings?
empathy
appreciation
cooperation
commitment
146
According to Maslow, which human needs are the most basic?
belonging needs
physical needs
safety needs
esteem needs
147
Which of these is a learned emotion?
anger
happiness
guilt
sadness
148
The nutrient that diabetics must monitor most carefully is
protein.
vitamins.
carbohydrates.
minerals.
149
Which term refers to symptoms in a tobacco user who goes without nicotine?
dependence
tolerance
addiction
withdrawal
150
What is an example of gaining awareness about a health problem?
communicating the dangers of high blood pressure to others
reading about the effects of high blood pressure
having your blood pressure measured during a medical checkup
taking medication to lower blood pressure
151
A tendon is a thick strand of tissue that attaches
muscles to nerves.
muscles to bones.
muscles to muscles.
bones to bones.
152
Which is a consumable product?
helmet
CD player
soap
bicycle
153
What activity should teens who abstain from alcohol avoid?
organizing a school activity
going to parties where others are drinking
playing an instrument
participating in a sport
154
Which statement is true about teens and smoking in the United States?
A growing majority of teens chooses to smoke.
More than two out of three teens smoke.
It is easier to quit if you start smoking in your teens.
Fewer than one out of four teens smoke.
155
Which is a record of your present and past health and the health of your family members?
medical history
medical insurance
medical checkup
physical examination
156
What does the pancreas regulate?
calcium levels in the blood
development of the immune system
reproduction and metabolism
sugar levels in the blood
157
A physician who treats physical disorders of the nervous system is a
neurologist.
psychiatrist
social worker.
clinical psychologist.
158
Why are major life changes stressful?
They are unexpected.
They are everyday events.
They are always negative.
They threaten a person’s feelings of security.
159
A stress fracture can be the result of
a sprain.
overuse of a bone.
tendonitis.
a strain.
160
A risk factor for drug abuse is
being unable to cope with stress.
spending quality time with family
having friends who respect you.
having good role models.
161
Sticking to a decision to abstain from alcohol means
never being in places where other people are drinking.
trying to pressure other people not to drink.
offending people who ask you to drink.
being able to say no around people who are drinking.
162
Cigarette use in the United States has
declined since 1940.
increased since 1980.
declined since 1960.
stayed the same since 1950.
163
Which is not a symptom of bulimia?
bathroom visits right after eating
refusal to eat
eating too much food too quickly
eating in private
164
Drug use is often influenced by a combination of factors.
false
true
165
How does intoxication affect the cardiovascular system?
It increases core body temperature.
It decreases blood pressure.
It decreases blood flow to the skin’s surface.
It increases heart rate.
166
Which behavior helps account for the current STI epidemic?
getting proper treatment
knowing the symptoms of STIs
having multiple sexual partners
practicing sexual abstinence
167
Why is alcohol classified as a drug?
It is legal for adults to buy and use.
It causes changes in a person’s body or behavior.
It can cause brain damage.
It increases the risk of violence.
168
If you find yourself dependent on a drinker for a ride home, you should
see if the drinker is drunk.
worry about being rude to the drinker.
try to sober up the drinker.
ask someone for help.
169
What is the intentional damaging or destroying of another person’s property?
discrimination
vandalism
hazing
bullying
170
What happens in an alcohol overdose?
dependence
reverse tolerance
coma or death
withdrawal
171
Which function below is not performed by the central nervous system?
coordinating balance
coordinating reflex actions
sensing the environment
thinking and reasoning
172
Which benefit of quitting tobacco occurs three months after quitting?
Risk of heart disease is cut in half.
Lung function improves.
Risk of oral cancer is cut in half.
Risk of stroke returns to the risk of a nonsmoker.
173
The most basic guideline for preventing assault is to
avoid risky situations.
drink lots of water to stay hydrated.
put together a first-aid kit.
make sure outdoor steps are in good repair.
174
Advertisements for alcohol usually
are meant to appeal to older adults.
give false impressions about drinking.
give detailed information about the products.
warn about the negative side effects of alcohol.
175
To be a safe driver, you need to
be older than 25.
avoid having regular tune-ups.
avoid the lines painted on the side of the road.
know how to respond to risky situations.
176
What should you not do to avoid disease?
exercise regularly
manage stress effectively
wash your hands several times a day
skip meals
177
Protective family factors include
weak bonds to school.
weak family bonds.
alienation from parents.
clear family rules.
178
When you refuse drugs, you should
never give reasons.
give reasons your peers want to hear.
clearly state your personal reasons.
give reasons only if asked.
179
How much alcohol can a woman drink during pregnancy without risk of harming her baby?
two drinks per day
three drinks per week
one drink per day
none
180
The most common bacterial STI in the United States is
gonorrhea
chlamydia.
AIDS
syphilis.
181
Which is an example of a nutrient-dense food?
soft drinks
peanuts
potato chips
cookies
182
The breathing process is controlled by actions of
the heart and lung muscles.
the arteries, capillaries, and veins.
plasma and platelets.
muscles in the ribs and chest.
183
The first symptoms of an HIV infection are
weight loss and diarrhea.
flulike symptoms.
fungal infections.
persistent fever and diarrhea.
184
What happens after repeated use of a psychoactive drug?
The brain’s natural pleasure signal gets stronger.
Brain cells lose dopamine receptors.
The brain produces more and more dopamine.
Brain cells become better at processing dopamine.
185
One way nicotine affects the nervous system is by
decreasing its activity level.
reducing blood flow to the skin.
deactivating the brain’s “reward pathway.”
mimicking neurotransmitters.
186
Drug addiction changes the structure and function of the brain.
true
false
187
Seeking help from others increases the risk of drug abuse.
false
true
188
Drugs made from poppy seed pods are called
stimulants.
opiates.
depressants.
amphetamines.
189
What is the purpose of mental rehearsal?
It helps you feel confident you can perform an event.
It increases your stress level so you will try harder.
It increases your ability to do mental activities.
It replaces the need to actually practice an activity.
190
Tobacco use can lead to weakened blood vessels because it
lowers heart rate.
raises blood pressure.
thins artery walls.
decreases blood cholesterol.
191
Drug users who share needles can become infected with HIV.
true
false
192
Alcohol is more damaging to teen brains than adult brains because teen brains are
not as accustomed to alcohol.
still developing.
exposed to alcohol at a less critical time.
able to bounce back faster from injury.
193
Which of the following is a personality trait of a self-actualized person?
dependent
afraid to be different
unprejudiced
unrealistic
194
Detoxification usually
includes supervised medication.
takes place in a hospital.
follows treatment in a therapeutic community.
involves the use of replacement drugs.
195
In what part of the world are the majority of HIV infections concentrated?
North America
Sub-Saharan Africa
North Africa and the Middle East
South and Southeast Asia
196
What is the goal of cognitive therapy?
to use medication to treat symptoms of mental disorders
to understand the reasons for certain behaviors
to identify the triggers of abnormal behavior
to work with a group to develop coping skills
197
Where does fertilization usually occur?
ovary
uterus
vagina
fallopian tube
198
What does the thyroid gland control?
other endocrine glands
sugar levels in the blood
the body’s response to stress
calcium levels in the blood
199
Which drink contains the most alcohol?
24-oz can of beer that is 3% alcohol
12-oz bottle of beer that is 4% alcohol
1.5-oz shot of liquor that is 40% alcohol
5-oz glass of wine that is 10% alcohol
200
What is nicotine?
a highly addictive chemical in tobacco products
all of the above
an extremely poisonous substance in pure form
a naturally occurring insecticide in tobacco leaves
201
Which support group is for friends and family members of alcoholics?
Alateen
Alcoholics Anonymous
Al-Anon
AA
202
Which choice is a personal risk factor for drug abuse?
having low self-esteem
having a low level of stress
believing that drug abuse is unacceptable
having parents who do not use drugs
203
Which defense mechanism involves using immature behaviors to express emotions?
compensation
projection
regression
rationalization
204
Which is not a symptom of clinical depression?
difficulty thinking and concentrating
changes in sleep patterns
hopelessness or excessive guilt
no change in weight or appetite
205
When should females start having yearly reproductive system checkups?
when they reach puberty
when they reach age 18
when they become pregnant
when they become sexually active
206
Which of the following is a physical change that occurs during adolescence?
a sense of self is established
the reproductive system matures
the process of aging begins
responsibility to the community increases
207
The rate of violence is highest in
wealthy communities.
poor urban communities.
suburban communities.
foreign countries.
208
Teens who feel distant from family members are
less influenced by their peers.
usually more likely to abuse drugs.
protected from drug abuse.
not influenced by family risk factors.
209
The central nervous system
contains only sensory neurons.
links the body to the brain and spinal cord.
is made up of the brain and spinal cord.
is divided into the sensory and motor divisions.
210
If you are indoors when an earthquake occurs, you should
place tape across windows and board them up.
turn off your home’s electricity.
stand under the frame of an interior door.
run immediately outdoors.
211
Which drug may act as a stimulant, depressant, or hallucinogen?
cocaine
marijuana
barbiturate
anabolic steroid
212
A depressant is a drug that causes
most body processes to speed up.
brain and body reactions to slow down.
increased alertness.
faster reaction times.
213
Which is a physical factor that can lead to a mental disorder?
witnessing violence
emotional abuse
exposure to lead
death of a loved one
214
According to the MyPlate plan, pasta and breads belong to the
grains group.
fruits group.
vegetables group.
meat and beans group.
215
A network of people who work together to cope with a particular problem is a
crisis center.
family agency.
support group.
family therapist.
216
What is the most basic guideline to prevent assault?
Always keep the doors unlocked at home.
Always keep a house key under the doormat.
Park your car in dark places.
Avoid risky situations.
217
When two different sperm fertilize two eggs,
twins of different sexes always result.
fraternal twins result.
twins of the same sex always result.
identical twins result.
218
One way that HIV can be transmitted is
through breast milk.
through casual contact.
by shaking hands.
by hugging.
219
Which is part of your social environment?
family members
video games
air quality
noise levels
220
Combining alcohol and sleep medicine causes drug synergism.
false
true
221
Involuntary muscle found only in the heart is called
cardiac muscle.
smooth muscle.
skeletal muscle.
voluntary muscle.
222
Which personality trait describes how responsible and self-disciplined you are?
emotional stability
conscientiousness
agreeableness
extroversion
223
A food allergy is a response by the immune system to the
carbohydrates in certain foods.
fats in certain foods.
proteins in certain foods.
vitamins in certain foods.
224
Which of these is a warning sign of abuse in a dating relationship?
Each person shows a willingness to compromise.
1 person always worries about saying & doing the right thing
Each person tries to boost the self-esteem of the other.
The couple likes to spend time with family and friends.
225
How does carbon monoxide affect a smoker’s blood?
It increases the amount of oxygen in the blood.
It reduces the blood’s ability to transport oxygen.
It reduces the number of red blood cells in the blood.
It increases the amount of hemoglobin in the blood.
226
Poor family relationships are a risk factor for teen drug abuse.
false
true
227
All personality disorders are characterized by
inability to make decisions.
an overwhelming fear of rejection.
demanding and selfish behavior.
difficulty getting along with others.
228
Which best describes the process of socialization?
taking another person’s child into the family
adjusting to a blended family when a parent remarries
agreeing to legally end a marriage
teaching children to behave in an acceptable way
229
What is the message of the bandwagon approach in advertising?
Everyone is using the product, and so should you.
The product gives you more for your money.
The product is safest for you and your family.
The product is more effective than others.
230
What is the first step in treating a drug abuse problem?
supervised medication
exploring treatment options
detoxification
acknowledging the problem
231
Emotions that are expressed by people in all cultures are called
primary emotions.
coping emotions.
social emotions.
learned emotions.
232
Which choice is a personal risk factor for drug abuse?
having low self-esteem
having parents who do not use drugs
having a low level of stress
believing that drug abuse is unacceptable
233
In the DECIDE process, the letter I stands for Identify your
values.
decisions.
actions.
results.
234
Which structures carry messages from one part of your body to another?
neurons
tendons
marrow
ligaments
235
A female who has lost a large amount of weight and no longer has menstrual periods may have
binge eating disorder.
bulimia.
personality disorder.
anorexia nervosa.
236
Which is not a possible cause of anorexia?
a healthy body image
a strong desire to please others
a desire for control
an imbalance of brain chemicals
237
The pancreas secretes digestive enzymes into the
small intestine.
stomach.
gallbladder.
large intestine.
238
What type of risk factor for drug abuse is competitive pressure?
personal factor
family factor
social factor
protective factor
239
What is a healthy alternative to drug use?
withdrawing from youth groups
spending all your free time studying
helping other people
avoiding social activities
240
Overuse of a joint may cause
vomiting.
fatigue.
tendonitis.
nausea.
241
Inflammation of the liver that is caused by alcohol is called alcoholic
fatty liver.
cirrhosis.
indigestion.
hepatitis.
242
A muscle strain is a(an)
strengthening exercise.
pulled muscle.
overused tendon.
strong, uncontrolled muscle contraction.
243
What type of family is formed when parents remarry?
single-parent
blended
extended
nuclear
244
Teens are less likely to use drugs when they have supportive friends.
true
false
245
Compared to nonathletes, most athletes need to consume
more calories and more fluids.
more fats and more proteins.
more fluids and more fats.
as little fat as possible.
246
Which mineral is needed for healthy red blood cells?
potassium
calcium
iron
sodium
247
The process of maintaining a steady state inside the body is called
nausea.
dehydration
anemia.
homeostasis.
248
Which drug may act as a stimulant, depressant, or hallucinogen?
anabolic steroid
barbiturate
marijuana
cocaine
249
What term refers to how much a person respects and likes himself or herself?
personality
self-actualized
self-esteem
250
What is the goal of insight therapy?
to identify situations that trigger abnormal behavior
to work with others who have a similar disorder
to use medication to allow patients to function normally
to understand the reasons for certain behaviors
251
A depressant is a drug that causes
faster reaction times.
most body processes to speed up.
increased alertness.
brain and body reactions to slow down.
252
What is another term for your sense of self?
introvert
personality
identity
environment
253
In general, it is best to lose weight
by eating whatever you want.
quickly so that it stays off.
gradually, by changing your eating and exercise habits.
by using diet pills.
254
Which condition is most likely caused by overeating?
heartburn
hemorrhoids
irritable bowel syndrome
peptic ulcer
255
Excessive drinking contributes to heart disease by causing
fatty deposits in the heart.
decreased heart rate.
decreased blood pressure.
liver failure.
256
Which of these is a safety need of humans?
shelter
video games
sleep
iPhone
257
Which of the following is considered a safe tobacco product?
cigar
snuff
kretek
none of the above
258
Siblings is a term that means
parents and their biological or adopted children.
cousins.
grandparents and parents.
brothers and sisters.
259
Which term describes the decision to refrain from sexual activity?
abstinence
empathy
intimacy
infatuation
260
Why should you never use water on a grease fire?
Water can put out any fire.
Grease mixes well with water.
Water causes the fire to spread.
The water will catch on fire.
261
Detoxification may cause withdrawal symptoms.
true
false
262
The most important factor in successfully quitting tobacco is
avoiding people who use tobacco.
changing your daily routine.
having a strong personal commitment.
setting up a rewards system.
263
Shame is a feeling
that you did something wrong.
that you are a bad person.
of affection and concern.
of intense rage.
264
Involuntary muscle tissue that pushes food through the digestive system is
skeletal muscle.
smooth muscle.
sensory muscle.
cardiac muscle.
265
Pre-adolescence is
defined as the period between ages 6 and 8.
the period between adolescence and adulthood.
the stage of development after adolescence.
another name for late childhood.
266
Which of these can help teens choose abstinence?
never talking about sexual feelings
avoiding high-pressure situations
making hasty decisions
having a passive communication style
267
Which is a function of the amniotic fluid?
holds sperm
nourishes the embryo
cushions the embryo
protects the zygote
268
Which is not a physical skill that newborns are usually born with?
crying
gazing at you
nursing
smiling
269
The key to conflict resolution is
trying to resolve a problem when you are angry.
voicing your position loudly and often.
talking openly, honestly, and lovingly.
ignoring the other person’s viewpoint.
270
Short-term effects of tar include
brown stains on teeth.
drooling.
increased blood pressure.
tooth decay.
271
Three major influences on whether someone starts to use tobacco are
peers, movies, and media.
friends, family, and media.
price, ads, and movies.
television, radio, and magazines.
272
Smoke that is exhaled from smokers’ lungs is called
sidestream smoke.
secondhand smoke.
mainstream smoke.
environmental smoke.
273
Denying your problems can help you stay drug free.
false
true
274
Your acne might become worse if you
eat greasy foods.
use peroxide.
wash your face twice a day.
are experiencing stress.
275
Drug antagonism occurs when drugs interact to produce a greater effect.
false
true
276
Why is alcohol classified as a drug?
It increases the risk of violence.
It is legal for adults to buy and use.
It can cause brain damage.
It causes changes in a person’s body or behavior.
277
What is life expectancy?
the ability to ﬁnd enjoyment in life
the average age of people in a population
the number of years a person is likely to live
the only factor used to evaluate health
278
You cannot control health risks that result from
media.
environment.
heredity.
behavior.
279
A decision to be sexually intimate
adds complications that may end a relationship.
does not change a relationship.
always makes a relationship stronger.
always leads to increased emotional intimacy.
280
When stress helps you accomplish your goals, it can be called
goal-related stress.
distress.
negative stress.
eustress.
281
Protein in the urine can be a sign that
the kidneys are functioning properly.
a person needs more protein in the diet.
a person has a urinary tract infection.
the kidneys are functioning poorly.
282
What is the first step in an alcoholic’s recovery?
detoxification
complete dependence
withdrawal
acknowledging the problem
283
What part of the body is most affected by emphysema?
bronchi
blood vessels
the heart
alveoli
284
One possible risk of binge eating disorder is
starving to death.
unhealthy dieting.
loss of tooth enamel.
extreme weight loss.
285
What information is not required on food labels?
nutrition facts
Daily Values
price
ingredients
286
Risk factors for becoming an alcoholic include
being exposed to negative attitudes toward drinking.
avoiding alcohol until age 21 or older.
being the child of an alcoholic.
being unable to obtain alcohol in the home.
287
How can you prepare for peer pressure to drink?
Avoid thinking about alcohol.
Think of reasons for not drinking.
Go along with the crowd and pretend to drink.
Hang out with peers who drink
288
A movie that shows females as less assertive than males is portraying traditional
communication styles.
attitudes.
behaviors.
gender roles.
289
From the third month until birth, the growing baby is called a(an)
newborn.
zygote.
embryo.
fetus.
290
Which describes a risk factor for suicide?
feeling connected to school
lack of access to mental health treatment
close friends
ability to resolve conflicts in non-violent ways
291
Which component of blood contains hemoglobin?
red blood cells
plasma
white blood cells
platelets
292
Figuring out why you choose to eat certain foods is an example of
accessing information.
analyzing influences.
making decisions.
communicating.
293
Which change occurs in a smoker’s body within two days of quitting?
Risk of sudden heart attack decreases.
Risk of stroke returns to normal.
Risk of heart disease is reduced by half.
Risk of oral cancer is reduced by half.
294
What is the first step in an alcoholic’s recovery?
detoxification
complete dependence
acknowledging the problem
withdrawal
295
What is the first step in treating a drug abuse problem?
acknowledging the problem
detoxification
exploring treatment options
supervised medication
296
What happens on days 14–15 of an average menstrual cycle?
An ovary releases an egg.
An egg enters the uterus.
The uterus sheds its lining.
An egg matures in an ovary.
297
A trait associated with good social health is the ability to
do daily tasks without getting too tired.
recognize your achievements.
get along well with others.
learn from your mistakes.
298
Carpal tunnel syndrome is a nerve injury that
occurs when tendons in the lower arm swell.
can be prevented with a vaccine.
can lead to migraines.
only affects people who type all day.
299
Which is a symptom of bulimia?
erosion of tooth enamel
extreme weight gain
excessive weight loss
lowered body temperature
300
Which of the following would not disrupt your sleep patterns?
having a candy bar before bed
opening your blinds as soon as you wake up
trying to make up lost sleep over the weekend
watching television in bed
301
Which is not a good strategy for gaining weight?
taking larger portions of food at meals
exercising
eating snacks right before mealtimes
choosing nutrient-dense foods
302
Which should be avoided during pregnancy?a. b. c. d.
exercise
mercury
nutrients
iron
303
Which substance is safe for a pregnant woman?
X-rays
cat litter
calcium
lead
304
Which is a symptom of a mental disorder?
feeling upset if you cannot repeatedly wash your hands
feeling sad when a friend moves away
feeling angry when you are cut from the soccer team
feeling anxious before taking a college entrance exam
305
Urinary tract infections usually involve the
urethra or bladder.
nephron or urethra.
kidney or ureter.
ureter or bladder.
306
The main role of joints in the skeletal system is to
attach muscles to bones.
gather information inside and outside the body.
allow for movement.
store materials the body needs.
307
Teens who feel good about themselves are more likely to use drugs.
true
false
308
Which behavior can help you get healthy and stay healthy?
going to school when you are ill
washing your hands only once a day
skipping breakfast most mornings
getting at least eight hours of sleep at night
309
People are less likely to start a fight when they are
excited
calm
embarrassed
angry
310
What is a healthy alternative to drug use?
avoiding social activities
withdrawing from youth groups
spending all your free time studying
helping other people
311
All drug treatment programs are very expensive.
true
false
312
The fertilized egg is called a(an)
ovary.
zygote.
embryo.
fetus.
313
What are hormones?
substances that are released by endocrine glands
parts of the body that are targeted by endocrine glands
minerals that are needed for proper bone formation
substances that are needed for muscle and nerve activity
314
How is communication generally used in advocacy?
to influence others in making positive health decisions
to practice new behaviors until they become habits
to make a plan for breaking an unhealthy habit
to gather and understand health information
315
A short-term consequence of nicotine use is
decreased risk of blood clotting.
increased heart rate.
decreased blood pressure.
increased blood flow to skin.