STRESS MANAGEMENT

YOU CAN DO PROGRESSIVE RELAXATION EXERCISES AT HOME

ONE WAY TO DETERMINE THE SOURCES OF YOUR STRESS IS TO START A

THERE ARE BOTH HEALTHY AND UNHEALTHY WAYS TO COPE WITH STRESS

STRESS MANAGEMENT IS ALL ABOUT TAKING CHARGE OF YOUR:

LISTENING TO SOOTHING MUSIC CAN ALSO REDUCE STRESS

STEP ONE OF STRESS MANAGEMENT IS

WHEN MANAGING STRESS, ONE SIZE FITS ALL.

WILL ALL COPING SKILLS WORK ALL OF THE TIME?

WHEN TRYING TO COPE WITH DAY TO DAY STRESS, IT IS IMPORTANT THAT YOU MAKE TIME FOR

WHEN TRYING TO TALK TO SOMEONE ABOUT SOMETHING REALLY PERSONAL 1 WAY TO HELP IS

DEEP BREATHING AND MINDFUL PAINTING ARE WAYS TO

STEP TWO OF STRESS MANAGEMENT IS

PLACES WE FEEL STRESS FROM CAN BE

CONTROLLING YOUR RESPONSE TO STRESS COULD HELP YOU LIVE

IT IS IMPORTANT TO LEARN HOW TO...