Exercise Testing & Measurement Wk 10 - Quantifying Training Stress-Team Setting, Bench Marking

Question 1

Load and Acceleration describes what type of exercise

Accepted Answer

Resistance Exercises

Question 2

RECAP: 4 Research Tool For Assessing Reliability

Accepted Answer

Descriptive Statistics / CV / Bland Altman / Correlations

Question 3

Speed, Acceleration, Cadence are all measured by?

Accepted Answer

Power Meters

Question 4

Commonly used to quantify training in aerobic endurance and team sports

Accepted Answer

External Load

Question 5

Why is GPS reliable apart from Satellite Connectivity & Sampling Rates?

Accepted Answer

Changing Units & Vest Sizes / Higher the speed / Validity of Load Markers, Environment

Question 6

Perception of Training, Tiredness and Sleep Quality are Subjective or Objective training Stress?

Accepted Answer

Subjective

Question 7

What is an External Load?

Accepted Answer

Measure of Physical Output

Question 8

To optimize training stress, you need to quantify the training stress & the associated ____________ ___________.

Accepted Answer

Physiological Response

Question 9

What Monitoring is Used when Quantifying Training Stress in a team setting?

Accepted Answer

External Load Monitoring

Question 10

What are common outcome measures for GPS?

Accepted Answer

Load & Accumulated Mechanical Stress (e.g. metabolic power), Position specific data and/or player characteristics, Work Rate (e.g. m/min or high speed running)

Question 11

Sum of acceleration from 3 different planes of movements (triaxial)

Accepted Answer

Accelerometers

Question 12

Pedometers, Accelerometers, GPS, Power Meters, Resistance Exercise are all used to quantify;

Accepted Answer

External Load

Question 13

Mean HR, Maximal Power & Distance Covered are Subjective or Objective Training Stress?

Accepted Answer

Objective

Question 14

This External Load equipment Measures steps by recording each time the force sensitivity threshold exceeds vertical acc.

Accepted Answer

Pedometers

Question 15

How do you measure training response?

Accepted Answer

By Quantifying Frequency, Duration, Intensity & Mode

Question 16

Physiological Stress is what type of training load?

Accepted Answer

Internal Load

Exercise Testing & Measurement Wk 10 - Quantifying Training Stress-Team Setting, Bench Marking

Questions 16

Exercise Testing & Measurement Wk 10 - Quantifying Training Stress-Team Setting, Bench Marking

Questions 16