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Resilience and Adversity Flashcards | StudBud
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Resilience and Adversity
Resilience and Adversity
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22 cards
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Questions
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Answers
1
What does 'determination' mean the most?
To be stubborn
To want to win
To beat the odds
To never give up
2
Which of these is not part of the emotional responses?
Fight
Fake
Flight
Freeze
3
When I improve my fitness, I am developing my ...
Physical Resilience
Emotional Resilience
Social Resilience
Mental Resilience
4
We have one main type of resilience.
False
True
5
We often combine our resilience skills when dealing with problems.
False
True
6
Which is the LEAST correct image of resilience?
A glass smashing
An elastic stretching
A tree bending
A ball bouncing back
7
Which of these is NOT a synonym for adversity?
Puzzle
Challenge
Difficulty
Problem
8
We can improve our resilience as we mature.
True
False
9
When my friends support me, they are adding to my...
Social Resilience
Emotional Resilience
Mental Resilience
Physical Resilience
10
Every single person needs failure to grow as a human being.
True
False
11
What mode are we in when we erupt in anger?
Freeze
Flight
Face
Fight
12
Taking time out for ourselves develops...
Emotional Resilience
Social Resilience
Mental Resilience
Physical Resilience
13
Preparing for a test and studying is improving our ...
Mental Resilience
Emotional Resilience
Physical Resilience
Social Resilience
14
This is the main strength we need to deal with something like jealousy.
Emotional Resilience
Physical Resilience
Mental Resilience
Social Resilience
15
When we react to a situation in shock, this is called
Fight
Freeze
Flight
Face
16
This resilience comes from building our connection to others.
Physical Resilience
Emotional Resilience
Mental Resilience
Social Resilience
17
This resilience is how well we recover from an illness like a cold.
Mental Resilience
Social Resilience
Emotional Resilience
Physical Resilience
18
We ALL need different resilience strategies.
False
True
19
Avoiding a person or problem and not dealing with it is...
Fight
Flight
Freeze
Fake
20
In a test situation, I need to have good...
Mental Resilience
Emotional Resilience
Physical Resilience
Social Resilience
21
Which word does NOT mean 'never give up'?
Integrity
Determination
Tenacity
Persistance
22
What emotional mode are we in if we go into shock?
Face
Face
Flight
Freeze