HSCC 101 Final Review

Women live 5-10 years longer on average compared to men.

Which of the following contains the most nicotine?

How often per week should you work on strength training?

What percent of your diet should be carbs?

Swinging a baseball bat uses what type of energy system?

Which of the following is an example of a simple carb?

What is a chronic infection?

What is the term used for the force of the blood on the vessel walls during the contraction of the heart?

120/100 is the recommended BP.

How much oil should be consumed per day?

What is the most dangerous type of fat?

HDL is the good cholesterol that eliminates cholesterol from the blood.

Which of the following helps repair muscle, bone, and cells?

What is the recommended amount of moderate cardio per week?

What is the largest muscle?

What is an example of a latent infection?

Tate received a body composition assessment using low-radiation x-ray. What machine was used?

Which of the following is NOT a type of muscle?

Which of the following is an example of saturated fat?

A plank is what type of muscle training?

Strain is stretching or tearing of muscle or tendon.

A ligament stretches from bone to bone.

Which of the following did NOT improve life expectancy?

Which of the following is NOT a lean protein?

Which of the following is not a part of the wellness paradigm?

Which of the following is NOT a risk factor for CVD?

Which of the following is NOT a part of the cardiorespiratory system?

Nancy bought shoes to start running and plans to start on Monday. What stage of TTM is Sally in?

What is the number one cause of death globally?

Which of the following is an example of a complex carb ?

The body naturally produces at least 10 gm of creatine per day.

Which of the following is NOT a health disparity?

How many cups of vegetables should you be consuming per day?

What is the strongest muscle?

What macronutrient helps regulate glucose and cholesterol?

Tobacco is a psychoactive drug

What does FITT stand for?

Exercise boosts brain volume and overall size.

No family history of Diabetes. Eating poorly. A1C is 10. What is the diagnosis?

How many cups of fruit should you consume per day?

Which of the following is a communicable disease?

Which of the following is a non-communicable disease?

How many ounces of protein should you be consuming per day?

Which of the following is NOT a macronutrient?

Sprinting engages what type of muscle fiber?

Running a marathon engages what energy system?

Tom tends to binge and purge in his diet -- eating a lot and then taking a laxative.

How do you calculate max heart rate?

Which of the following is an example of physical activity?

You should try to put away at least 10% of your monthly income into savings.

Which of the following is an example of a complete protein?

Chlamydia is the most common STI.

How much water should you be consuming per day?

Which of the following helps with cell regulation?

How many ounces of grains should be consumed per day?