GCSE PE Revision; Part 2 (EDEXCEL)

in "SPORRI", what does the PO stand for?

Which of these is a SKILL related component of fitness?

Which of these is a HEALTH related component of fitness?

How do you calculate MAXIMUM Heart Rate?

What type of training would be characterised by periods of high intensity with periods of rest?

This BMX rider is wearing some protective equipment to prevent injury to their eyes. What?

When setting targets, you should ensure that they are;

What muscle brings about FLEXION at the elbow joint?

Which of these is a HEALTH related component of fitness?

Which rung of the Sports Participation pyramid would you be if you just started at a club?

Which of these somatotypes would be characterised by being musclular / triangular body shape?

which principle of training means to push your body to its limits to bring about adaptation?

Miss Gill and Mr Bromley do a run. Mr Bromley is fitter. How would Heart Rate show this?

Your target heart rate zone is what percentage of your max heart rate?

"Ability to adapt to the needs of the environment". What is this a definition of?

What type of training would be characterised by "different stations of different exercises"?

Which of these means "grossly overweight - high percentage of body fat"

Which of these is a SKILL related component of fitness?

Exercise can release what "feel good" hormone?

Which box contains all 3 MACRO nutrients?