Which one of the following is the best example of a fundamental motor skill?

Simple run up the pitch in football

Which one of the following is not a pathway for involvement in physical activities?

To regularly watch your favorite football team

a set is a group of repetitions

Which of the following is a performance goal in physical activity?

To improve your technique in tennis

Which of the following is not a characteristic of a balanced, healthy lifestyle?

Only drinking 5 units of alcohol per day

WHAT IS THE FUNCTION OF VALVES IN THE HEART

Ensure blood does not flows backward

Give 2 types of feedback

intrinsic and extrinsic feedback

Which of the following is an example of an important role of an official in games?

To ensure that rules are followed correctly

What is the WHO defination of Health?

physical,mental n socialwell being n nt merely lackofdisease

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YR 10 IGCSE P.E

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PHYSICAL EDUCATION

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Questions 25

Answers

1
Which one of the following is the best example of a fundamental motor skill?
Simple run up the pitch in football
Simple pass of a football
Simple shot in football
Simple save by goalkeeper in football
2
which of the following is not a function of the skelleton
gives shape
blood production
store of calcium
development of muscles
3
Which one of the following is not a pathway for involvement in physical activities?
Becoming an umpire in hockey
a) Regularly taking part in PE
Volunteering to help organise the 2018 commonwealth games
To regularly watch your favorite football team
4
The cool down after exercise is important because it
Speeds the removal of lactic acid
Improves oxygen uptake
Decreases adrenaline
Regulates breathing
5
what makes a ynovial fluid freely movable
ball and socket
synovial fluid
synovial membrane
synovial capsule
6
what is a set?
a set is something well planned
a set is a group of repetitions
a set is a repetitions
7
Which of the following is a performance goal in physical activity?
To improve your technique in tennis
a) To win a tournament in golf
To score the best in a strength test
To get a personal best time in 100m
8
How to calculate male's MHR?
220 x age
230 + age
230 - age
220 - age
9
Which of the following is not a characteristic of a balanced, healthy lifestyle?
Eating plenty of fruit and vegetables
Only drinking 5 units of alcohol per day
Exercising regularly
Drinking water regularly
10
What nutrient is needed for growth?
iron
protein
Carbohydrate
calcium
11
WHAT IS THE FUNCTION OF VALVES IN THE HEART
give the heart a definite shape
Ensure blood flows backward
give the heart a round definite shape
Ensure blood does not flows backward
12
name two flat bones in a human body
cranium and pelvis
patella and ribs
scapular and tibia
humerus and pelvis
13
Which one of the following might be included in a good exercise program to improve flexibility
Interval training
Plyometrics
Yoga
Body pump
14
which type of joint is the elbow joint?
pivot joint
saddle joint
ball and socket joint
hinge joint
15
Which one of the following is an example of a performance enhancing drug?
Paracetamol
Steroid
Alcohol
Carbohydrate
16
Give 2 types of feedback
complex and simple feedback
general and specific feedback
intrinsic and extrinsic feedback
introvert and extrovert feedback
17
Which of the following is an example of an important role of an official in games?
To ensure that the right tactics are used
To make money
To help performers’ fitness levels
To ensure that rules are followed correctly
18
what is muscle hypertrophy
increase in blood pressure
increase in muscles size
increase in number of muscles
increase in speed
19
Which one of these describes why skilled performers are different from unskilled performers?
They interact with spectators
They are more outgoing
a) They try harder
They are more co-ordinated
20
What is the WHO defination of Health?
health is being healthy and not sick
physical,mental n socialwell being n nt merely lackofdisease
state of physical, mental and social well being
health is the ability to meet every days requirements
21
Which of the following is a social reason that may affect participation in physical activities?
a) Family
c) Weather
Facilities
b) Equipment
22
which test is used to test for aerobic endurance of an athlete
sit and reach test
vertical jump test
35 meter sprint test
beep test
23
Which one of the following is a reason for not participating in physical activities
developing personal skills
improving fitness
improving mental health
increasing risk of injury
24
What products are needed for aerobic respiration?
Glucose + Lactic Acid
Carbon Dioxide + Oxygen
Glucose + Carbohydrate
Glucose + Oxygen
25
Which one of the following is a health screening test?
Cooper’s 12 minute run test
30m sprint test
Sit and reach test
Blood pressure test

YR 10 IGCSE P.E Flashcards | StudBud