WHAT DOES FITT STAND FOR?

FREQUENCY, INTENSITY, TIME AND TYPE

NAME A FITNESS TEST FOR MUSCULAR POWER

VERTICAL JUMP TEST, STANDING LONG JUMP

A volunteer is some one who...

Does not get paid for their work

WHICH OF THE FOLLOWING ARE ALL HEALTH RELATED COMPONENTS OF FITNESS?

MUSCULAR ENDURANCE, CARDIOVASCULAR FITNESS AND FLEXIBILITY

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year 10 pass exam revision

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# PASS # MACKELLAR #QUIZ #ENDOF YEAR EXAM

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Questions 15

Answers

1
WHAT ARE THE BENEFITS OF PHYSICAL FITNESS?
IMPROVES MENTAL HEALTH
PREVENTS DIABETES
PREVENTS CARDIOVASULAR DISEASE
ALL OF THE ABOVE
2
WHICH ANSWER INCLUDES ONLY SKILL-RELATED COMPONENTS OF FITNESS
AGILITY AND BALANCE
STRENGTH AND BALANCE
AGILITY AND STRENGTH
FLEXIBLITY AND COORDINATION
3
Some different types of self defence do not include
Kick Boxing & Karate
Kung Fu and Taekwondo
Taekwondo and karate
Yoga and Taichi
4
Which major muscle groups are in the legs
quadriceps & hamstrings
Biceps and triceps
Pectorals and glutes
Trapezius and Abdominals
5
WHAT DOES FITT STAND FOR?
FREQUENCE, INTENSITY, TUMBLING AND TYPING
FREQUENCY, INTENSITY, TIME AND TOPIC
FREQUENCY, INTENSITY, TIME AND TYPE
FAT, INTENSITY, TIME AND TOPIC
6
Which of the following sports is not a sport at the paralympics.
Rugby
Sofcross
Tennis
Bocce
7
Which is no one of the 3 phases of a training year?
Pre-season
In- season
Post- season
Over-Season
8
WHAT IS THE ACRONYM FOR THE PRINCIPLES OF TRAINING
RSVPTomWaterhouse
TOPTRAIN
RSVP
HSC
9
NAME A FITNESS TEST FOR MUSCULAR POWER
THE BEEP TEST
VERTICAL JUMP TEST
STANDING LONG JUMP
SIT UP TEST
10
How many points for a 'goal' and a 'behind' in Australian rules football
5 and 1
6 and 1
6 and 2
5 and 3
11
A volunteer is some one who...
Does not get paid for their work
Is a professional athlete
Gets paid for their work
Takes bribes for their work.
12
NAME A FITNESS TEST FOR MUSCULAR ENDURANCE
SIT UP TEST
PUSH UP TEXT
STORK STAND
SIT AND REACH TEST
13
Which of the following is not a recognised coaching style?
Authoritarian
Relaxed
Laissez-faire
Democratic
14
WHICH OF THE FOLLOWING ARE ALL HEALTH RELATED COMPONENTS OF FITNESS?
MUSCULAR ENDURANCE, CARDIOVASCULAR FITNESS AND FLEXIBILITY
SPEED, FLEXIBILITY AND STRENGTH.
BALANCE, FLEXIBILITY AND bODY COMPOSITION
STRENGTH, MUSCULAR ENDURANCE AND AGILITY
15
Which are jobs that you could get paid for in sport.
Coach, Sports Doctor, Publicist,
All of the above
Referee, Manager, Player
Player, Coach, Physiotherapist

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