Get Started + Test Your Nutrition Knowledge

Question 1

Peak bone mass can be achieved by getting adequate calcium, vitamin D, and physical activity.

Accepted Answer

True

Question 2

Eating breakfast makes you more likely to overeat in the afternoon and evening.

Accepted Answer

False

Question 3

Eggs are in the milk group.

Accepted Answer

False

Question 4

Which is not the name of a macronutrient that provides energy?

Accepted Answer

Minerals

Question 5

You should try to have cover half of your plate with fruits and vegetables.

Accepted Answer

True

Question 6

It is best to get your nutrients from vitamin and mineral supplements.

Accepted Answer

False

Question 7

Eating a high-sugar snack is a good way to get energy that will last a long time.

Accepted Answer

False

Question 8

Vitamins contain calories that provide energy.

Accepted Answer

False

Question 9

Which is not a name of a food group in MyPlate?

Accepted Answer

Vitamins

Question 10

Select the weight bearing physical activity.

Accepted Answer

Dancing

Questions 10