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Mr. McShane's PE Quiz Flashcards | StudBud
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Mr. McShane's PE Quiz
Mr. McShane's PE Quiz
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Flashcards
12 cards
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Questions
12
Answers
1
The best of the following college sport teams is ___
University of Oregon Ducks
Amity Warriors
Oregons State Beavers
College what?
2
Exercise
Improves your self-esteem
Improves blood flow
Helps you deal with stress
All of the Above
3
Which of the following exercises would be considered aerobic?
Calf Raises
Pull Ups
Wall Sit
Cycling
4
Which of the following exercises is considered anaerobic?
Running a 5K
Swimming
Lifting Weights
Playing basketball
5
Recent research links exercise to?
All of the above
Better memory
Less depression
Quicker learning
6
Higher physical activity and physical fitness levels are associated with improved cognitive performance
False
True
7
Which of the following is NOT a type of exercise?
Cerebral
Flexibilty
Cardiorespiratory
Muscular/Strength
8
What does PE stand for
Prep Equipment
Perfect Equipment
Physical Education
Physical Equality
9
Children and adolescents should accumulate a minimum of ___ minutes of physical activity daily.
15
45
60
30
10
Which one of these are exercise?
Carrying groceries
Just Dance
All of the above
Cleaning
11
What is aerobic exercise?
Flexibility
Cardio
Balance
Strength
12
What are the barriers to exercise?
Being able to access the gym
Having transport available
Money
Time, knowledge, motivation, resources, sleep
