Building My Mental Performance Package

Question 1

What were the 4 leadership styles?

Accepted Answer

Servant, Autocratic, Inclusive (Democratic), Transformational

Question 2

What is the Clutch Operating Plan is?

Accepted Answer

All three of these!

Question 3

The top 3 mental skills used by Olympic medal winner include?

Accepted Answer

Visualization, Self-Talk, Mindfulness

Question 4

When it comes to leading others, leadership in the moment is key. Which leadership traits in the moment are important?

Accepted Answer

Awareness & Understanding, Building team cohesion through confidence, Encouragement to boost confidence, Emotional support in pressure situations

Question 5

What are the 4 C's of Mental Toughness

Accepted Answer

all of these

Question 6

How many glasses of water should you have in a day (not including training/practice)?

Accepted Answer

10

Question 7

Which is not part of the leadership road map (question 1)

Accepted Answer

Practicing without intention and specificity

Question 8

The three mental states of performance are?

Accepted Answer

Flow State, Effortful State, Clutch State

Question 9

Which mindset is NOT part of the 5 core mindsets for high performance?

Accepted Answer

Fixed Mindset

Question 10

OBSERVE / BAR / WIN are 3 game day tools to help maintain the high performance mindset?

Accepted Answer

True

Question 11

Which is not part of the Leadership roadmap (question 2)

Accepted Answer

Be a Thermometer not a Thermostat

Question 12

As an elite athlete, sleep is the #1 recovery tool. How much sleep should you aim for to aid in recovery?

Accepted Answer

8+ Hours

Question 13

Which one is NOT a mental skill to get back to the neutral zone

Accepted Answer

Spraying water on my face

Question 14

Which one is NOT a component of self-awareness are?

Accepted Answer

Not understanding your values having clarity on what you want to do

Question 15

Self-awareness is knowing what is going on internally and externally

Accepted Answer

True

Question 16

Effort is which three?

Accepted Answer

Mental, Physical, Cognitive (thinking)

Question 17

Self-Regulation is not taking action on what you are self-aware about?

Accepted Answer

False

Question 18

The high performance mindset is?

Accepted Answer

All of these

Question 19

Performance intelligence is about preparation and routines in the physical, mental, cognitive areas?

Accepted Answer

True

Question 20

Mood is temporary?

Accepted Answer

True

Question 21

When it comes to managing your thoughts & emotions what are the 3 zones?

Accepted Answer

Neutral Zone, Red Zone, Blue Zone

Question 22

Three core skills in psychological flexibility are being open, being aware, being engaged?

Accepted Answer

True

Question 23

What are the 3 nutrient timing windows?

Accepted Answer

60 Minutes after a practice/workout/game, 120 Minutes after a practice/workout/game, 30 Minutes after a practice/workout/game

Question 24

Mental intelligence is losing your cool in a game?

Accepted Answer

False

Question 25

Which two are NOT part of the high performance formula?

Accepted Answer

Compete, Focus

Question 26

What is the difference between focus and concentration?

Accepted Answer

Focus is a short period of time, concentration is a long period of time

Building My Mental Performance Package

Questions 26

Building My Mental Performance Package

Questions 26