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Coping Skills Flashcards | StudBud
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Coping Skills
Coping Skills
30 terms
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Flashcards
30 cards
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Practice quiz
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Questions
30
Answers
1
IF YOU ARE IN A DISAGREEMENT WITH SOMEONE, TALKING IT OUT VERSUS YELLING CAN RESULT IN MORE STRESS.
True
False
2
All stress is out of your control
True
False
3
Name the feeling of being upset or annoyed, especially because you can not change or achieve something
Fear
Sadness
Joy
Frustration
4
How can exercising be used as a coping skill?
It increases your energy and mood, focus, self-esteem
You get fit
You can be tough and intimidating
No one will mess with you if you work out
5
Why do people use unhealthy coping skills?
It makes you feel better forever
Its long term releif from negative feelings
You only have to do it once
Short term relief from negative feelings.
6
How can listening to music be used a coping skill?
You can practice your awesome singing voice
You can learn about new genres of music
You can get pumped up for a game
It distracts you from what is bothering you
7
Instant fixes for stress exist.
True
False
8
No one can help me with my stress, I am all alone.
False
True
9
Taking time for yourself each day will help you cope with stress.
False
True
10
It is okay to feel sad?
True
False
11
Is anger management is about learning to suppress your anger?
True
False
12
The proper way to breathe is not with your chest but with your.....?
Chest
Mouth
Diaphragm
Belly
13
Which is the unhealthiest option to use as a coping skill?
Scream at someone else
Scream at who you are mad at
Screaming into a pillow
Fight someone
14
How can creating artwork be used as a coping skill?
Art can be used as a way to express your emotions/feelings.
You can make money selling your art
You can avoid school work
You can show off how good of an artist you are
15
All stress is bad stress.
True
False
16
TALKING TO SOMEONE IS A COPING SKILL.
False
True
17
YOU ARE PLAYING HOCKEY, YOU ACCIDENTLY TRIPPED SOMEONE. NOW THE OTHERS KEEPS CALLING HIM NAMES. HOW CAN YOU KEEP CALM
Call them names back
Talk with your coach
Leave the game
Smack him with his stick
18
Where do you feel your emotions
Your eyes
the body
Your toes
Your brain
19
Name a negative coping skill.
Talking with someone you trust
Muscle Relaxation
Fighting
Deep Breathing
20
Instant gratification is healthy
True
False
21
Which situation requires you use a coping skill
You're watching a movie you love
You are sitting in class working and someone is tapping their pencil loudy
You just finished a test
You're hanging out with friends you really like
22
THE MORE WE PRACTICE USING COPING SKILLS, THE EASIER THEY ARE TO USE WHEN WE NEED THEM.
False
True
23
When we are angry, it's okay to hit someone.
False
True
24
True or False: self care is selfish
False
True
25
How can talking to a family member be used as a coping skill?
They can tell you what to do
You will get in less trouble if you tell the truth
Talking about stressors allows you to express your emotions and feelings
Parents know everything
26
How can helping another person be used as a coping skill.
You make friends
You've done a good deed
You can use it as leverage later
Helping others can improve our mood and make us feel good about ourselves
27
READING IS A COPING SKILL.
False
True
28
What emotion(s) usually involve laughter?
Frustration
Sadness
Anger
Nervousness
29
OUR BODIES GIVE US WARNING SIGNS OF STRESS.
False
True
30
Name a positive coping skills
Sleeping
Exercise
Self Harm
Fighting
