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Healthy Body/Mind/Ergonomics Flashcards | StudBud
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Healthy Body/Mind/Ergonomics
Healthy Body/Mind/Ergonomics
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Questions
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Answers
1
A recommendation to prevent foot and leg problems would be:
sit for a long time
change positions fregwently
wear pointy shoes
2
Neck and back strain can occur if you stand for long periods.
True
False
3
An inflammation of the fluid sac that lies between a tendon and skin or bone is called:
bursitis
tendonitis
4
Preventing shoulder problems can be accomplished by reaching across a table to manicure.
True
False
5
An individual’s system of maintaining cleanliness and health is known as personal hygiene.
True
False
6
Keeping muscles toned, organs working properly & equipping the body to better cope with stressful situations are results
hygiene
exercise
sleep
7
Personal and professional well-being and providing prevention for certain diseases are benefits of:
proper hygiene
balanced diet
8
The science that looks at how you work; the body movements, positions, tools & equipment you use and the effect
cosmetology
posture
hygiene
ergonomics
9
When applying makeup, foundation should match your:
skin tone
face
neck
eyes
10
Rotating footwear has the following effects
shortens how long they last
strengthens your arch
reduces fatigue
11
The energy contained in food is measured in degrees.
True
False
12
All of the following actions can help prevent neck and back problems EXCEPT:
using free-standing sinks
standing with feet together
adjusting the height of the client’s chair
13
Which of the following descriptions would play a part in your commitment to success as a cosmetology professional?
believing in bringing beauty to the lives of others
attaining a healthy body and mind
insufficient rest
14
What is halitosis?
body odor
bad breath
stinky feet
15
the following guideline reflect the basics of makeup application
contouring with dark colors narrows
foundation should match skin tone
makeup should always be obvious and dramatic
contouring with light colors broadens
16
When performing chemical services, a salon professional should always wear:
protective gloves
protective eyewear
comfortable shoes
17
The term that defines the art and science of beauty care is cosmetology.
True
False
18
Which of the following actions will help prevent shoulder problems?
holding heavy clippers
reaching for supplies on a high shelf
adjusting the height of the chair when you work on a client
19
Maintaining healthy teeth and keeping the breath fresh is called:
oral hygiene
oral care
teeth brushing
20
A foot doctor is called a:
podiatrist
pedicure specialist
peditrcian
21
The term used to describe the science of healthful living is:
hygiene
ergonomics
22
Health hazards, such as impure air and improper storage or use of food, fall under the category of:
personal hygiene
public hygiene
23
Exercise helps stimulate blood circulation in the body.
False
True
24
Regular bathing with soap and using a deodorant are examples of maintaining:
bathing
body hygiene
personal hygiene
25
Keeping the head up, chin level and the abdomen flat are key points in having:
good posture
correct standing position
26
When applying makeup, contouring with light colors will broaden the face.
True
False
27
Personal and professional well-being and providing prevention for certain diseases are benefits of a balanced diet.
True
False
28
How many hours of sleep do most people need to function properly?
8-10
6-8
4-6
29
The shoes that are recommended to be worn to practice good posture when standing for long periods of time are:
low, broad shoes
no shoes
shoes with minimal arch support
30
Fatigue can be prevented through:
rest/relaxation
poor exercise
lack of sleep
31
Prevent neck and back strain by:
bending forward when performing a service
twisting your body to get closer to a client
not reaching over for supplies
32
Which of the following preventative measures will help alleviate foot and leg problems?
sitting for long periods
standing for long periods of time
raising your feet on a stool during breaks
33
When sitting in a chair, it is important to keep feet apart.
False
True
34
The body uses energy from calories in all of the following ways EXCEPT to:
relieve neck and back relief
heat itself
build its structure
35
Varicose veins occurs when tendons become inflamed.
False
True
36
Which type of makeup application will make an overly wide jaw area visually appear more narrow?
applying darker contour cream to the outer areas of the jawline
applying lighter contour cream to the outer areas of the jawline
37
Hair is considered beautiful when it is dirty.
False
True
38
Healthy, glowing skin is equally dependent on all of the following factors EXCEPT:
good nutrition
rest
lack of sleep
39
the following movements cause Carpal Tunnel Syndrome
gripping with force
repeating a motion over and over
bending your wrist a lot
using sharp shears
40
Almost all foods contain mixtures of energy nutrients, which are:
proteins
carbs
keratin
fats
