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Mindfulness Flashcards | StudBud

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Mindfulness

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#mindfulness #coping skills

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Questions 11

Answers

1
What is " fight or flight" ?
happiness
Peyton Manning
How our body responds when we are scared - so we survive
sadness
2
Which choice is NOT a good way to get rid of anxiety?
cry
happy thoughts
deep breaths
exercise
3
Pick the best choice to relax
complain that your stomach hurts because you are stressed
study harder
exercise
get mad if you do poorly on a quiz
4
Which choice is a great way to relax?
happy thought
fight
cry
tantrum
5
What is mindfullness?
An SOL test
Ways to help us relax
sadness
getting angry
6
Pick the best way to get rid of anxiety.
happy thoughts
exercise
All of these answers
deep breathing
7
Why should we use mindfullness techniques?
Because the Broncos won the Super Bowl!
Because I am a kid
to help us calm down
because Mr. Crouch said to
8
What is anxiety?
Worries
happy thoughts
being angry
being sad
9
How can you help a friend who is anxious?
Talk to them about their problem
laugh at them
bully them
ignore them
10
Which choice best describes a happy thought?
picturing your coach yelling at you in a game
imagining you losing the game
failing a test
picturing yourself on a quiet beach
11
What is a good amount of time for a great deep breath?
4 - 4 -4
3 - 3 -3
4 - 4 - 3
7 - 7 8