Which of these short term targets is the most SMART?

Lose weight by reducing calorie intake in the next four weeks by 25%

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Component 3 BTEC Health and Social Care

14 termsStudBud Administration4,357 plays

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Questions 14

Answers

1
Which of these short term targets is the most SMART?
Lose weight, get a dog, talk to your friends
Lose weight by reducing calorie intake in the next four weeks by 25%
Lose weight by eating better
Lose weight
2
Which of these are an example of a physical effect
Learning a new skill
Gaining weight
Feeling happy
Falling in love
3
Which of these is a current effect of having a high BMI
Being hungry
Reduced mobility
Nose bleeds
Forgetting things
4
Which of these is not a future effect of having a high BMI?
Type 2 diabetes
Feeling cold
Heart Attack
Stroke
5
Which of these is an example of an emotional effect of bereavement.
Lowered self-esteem
Not being able to concentrate
Less financial stability
Not going out
6
Which of these is not an example of an emotional effect on health and wellbeing?
Making new friends
Self-esteem
Anxiety
Self-concept
7
A lower peak flow may be caused by...
Obstruction to the airway
Not enough sleep
Low concentration
Higher blood pressure
8
Which of these is not a physical effect of having a poor diet
Lowered immunity
Low self-esteem
Low energy
Weight gain
9
Which of these is an example of a measurable indicator of health
BMI
Having a vaccination
Having a rash
Telling someone you smoke
10
Which of these life events is not predicted?
leaving home
getting a job
starting school
birth of sibling
11
Which of these is not an example of a cultural factor?
Diet influenced by moral beliefs
Playing football
Understanding other people's way of life
Learning a new language
12
Which of these is a future effect of having high blood pressure
Developing type 2 diabetes
Stroke
Gaining weight
Loss of memory
13
Which of these is a current effect of having high blood pressure?
Stroke
Making new friends
Feeling dizzy
Getting type 2 diabetes
14
Which source of support would not give a person diet advice?
Dietician
GP
Occupational Therapist
Practice nurse

Component 3 BTEC Health and Social Care Flashcards | StudBud

Component 3 BTEC Health and Social Care

14 termsStudBud Administration4,357 plays

Imported from external platform

Flashcards14 cardsFPractice quizPHost liveL

Questions 14

Answers

1
Which of these short term targets is the most SMART?
Lose weight, get a dog, talk to your friends
Lose weight by reducing calorie intake in the next four weeks by 25%
Lose weight by eating better
Lose weight
2
Which of these are an example of a physical effect
Learning a new skill
Gaining weight
Feeling happy
Falling in love
3
Which of these is a current effect of having a high BMI
Being hungry
Reduced mobility
Nose bleeds
Forgetting things
4
Which of these is not a future effect of having a high BMI?
Type 2 diabetes
Feeling cold
Heart Attack
Stroke
5
Which of these is an example of an emotional effect of bereavement.
Lowered self-esteem
Not being able to concentrate
Less financial stability
Not going out
6
Which of these is not an example of an emotional effect on health and wellbeing?
Making new friends
Self-esteem
Anxiety
Self-concept
7
A lower peak flow may be caused by...
Obstruction to the airway
Not enough sleep
Low concentration
Higher blood pressure
8
Which of these is not a physical effect of having a poor diet
Lowered immunity
Low self-esteem
Low energy
Weight gain
9
Which of these is an example of a measurable indicator of health
BMI
Having a vaccination
Having a rash
Telling someone you smoke
10
Which of these life events is not predicted?
leaving home
getting a job
starting school
birth of sibling
11
Which of these is not an example of a cultural factor?
Diet influenced by moral beliefs
Playing football
Understanding other people's way of life
Learning a new language
12
Which of these is a future effect of having high blood pressure
Developing type 2 diabetes
Stroke
Gaining weight
Loss of memory
13
Which of these is a current effect of having high blood pressure?
Stroke
Making new friends
Feeling dizzy
Getting type 2 diabetes
14
Which source of support would not give a person diet advice?
Dietician
GP
Occupational Therapist
Practice nurse