What is the definition of Stress?

a state of worry or mental tension caused by a difficult situation.

What are some ways to get back to sleep?

Do a quiet, non stimulating activity.

What is a negative effect of sleep deprivation?

hallucinations, lack of focus, bad mental health.

What is the definition of a 'stressor'?

Someone or something that causes stress

What are the most common causes of insomnia?

Depression, stress and anxiety.

How can you improve your sleep habits?

make a habit of going to bed at the same time

What is a positive way of dealing with stress?

talk with friends/family/therapist

Which of these are side effects from lack of sleep?

Reduced Alertness, Poorer memory, Reduced concentration

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Sleep Quiz

17 termsStudBud Administration21 plays

Definitions and ideas related to sleep and stress #10thgradehealth #sleepandstress

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Questions 17

Answers

1
What is 'Eustress'?
chronic stress
painful stress
positive/beneficial stress
negative stress
2
What is the definition of Stress?
bad stuff that happens
demands placed on the body
being chased by a grizzly bear
getting sick all the time
3
How long is a sleep cycle?
90-120 seconds
one night of sleep
8 hours
90-120 minutes
4
What is the definition of Stress?
bad stuff that happens
being chased by a grizzly bear
demands placed on the body
a state of worry or mental tension caused by a difficult situation.
5
What does REM stand for?
Rapid Eye Movement
Repeated Eye Musculature
Raging Elephant Madness
Repose Eye Motion
6
How many stages of sleep are there?
3
2
4
5
7
What are some ways to get back to sleep?
Do a quiet, non stimulating activity.
Stay out of your head?
Avoid sources of bright light.
Make relaxation your goal, not sleep.
8
How much does the average American sleep?
8 hours
6.9 hours
7 hours
7.3 hours
9
What is a negative effect of sleep deprivation?
death
not sleepy
better grades
hallucinations, lack of focus, bad mental health.
10
What is the definition of a 'stressor'?
a song
Someone or something that causes stress
someone who stresses out a lot
a visual aid
11
What is a helpful tip to get better sleep?
sleep in a dark room
drink coffee right before bed
text all your friends when you get into bed
fall asleep with the TV on
12
What are the most common causes of insomnia?
Torpidity.
Lethargy.
Change of climate or time zones.
Depression, stress and anxiety.
13
What is 'Distress'?
chronic stress
Negative stress
painful stress
positive/beneficial stress
14
How can you improve your sleep habits?
Eat turkey before going to bed, turkey makes the body sleepy
Go to bed even when you aren't sleepy.
make a habit of going to bed at the same time
Avoid naps.
15
What is a positive way of dealing with stress?
Engage in a hobby/activity you enjoy
drink alcohol
exercise
talk with friends/family/therapist
16
Which of these are side effects from lack of sleep?
We're more at risk of obesity and diabetes.
We're more at risk for cancer.
loss of motivaton
Reduced Alertness, Poorer memory, Reduced concentration
17
What is the Dream state of sleep?
stage 5
stage 2
REM
stage 1

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