Mid-term Review

The leading cause of death in the United States is?

A nutrient that is not able to be produced in the body is called

The stretch reflex is initiated by?

Muscle strength and endurance is capable of?

Overweight and obesity levels for school-aged American children ratio is?

Proteins, fats, carbs, and water are classified as macronutrients because?

one gram of protein and one gram of carbs each produce 4 calories of energy. One gram of fat produces?

Priprioceptive neuromuscular facilitation technique requires?

Intrinsic motivation for healthy living is?

Animal proteins are considered high-quality proteins because?

Functional fitness can help you avoid?

The Exercise Prescription Model is a guideline...

Ballastic stretching is not generally recommended because?

Determinism is the belief that?

Cardiorespiratory fitness is especially effective?

Nutrients are substances that contribute to growth and are necessary to?

The death of a loved one can result in the surivivng person experiencing?

The main reason so many people are overweight is?

Functional fitness uses free weights so that while you are moving?

Muscles burn calories and help maintain normal body weight

The second brain is found in the?

Testosterone has the greatest natural impact on building muscle

The cardiorespiratory system is composed of the?

You can assess your level of functional fitness by?

Proprioception is?

Physical, social, mental, and emotional are dimensions of?

Having self-esteem means?

Body mass index, or BMI, is a measure of body composition determined by?

The golgi tendon causes a reverse myotatic reflex, which makes the muscle?

A basic guideline for breathing properly while lifting includes

For people of same weight, when body frame size is factored for optimal weight, the range in weight could be?

Millions of adults suffer from low back pain. Specific flexibility exercises?

If met, 3 main psychological needs that result in greater health and wellness are?

The body, mind, and spirit function as?

Functional fitness is proper muscular strength and endurance designed to?

Today about 80% of illnesses in America are caued by?

Abdominal fat increases the risk for type 2 diabtes go up to __ than fat in other areas of the body does.

Tight muscles increase the risk of?

The overload principle means that?

The mindset most conducive to healthy living is?