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Fats, Carbohydrates, Proteins Flashcards | StudBud

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Fats, Carbohydrates, Proteins

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How fats, carbs, and proteins affect the human body. #fats #carbs #carbs #carbohydrates #protein #glucose #diabetes #foodinc

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Questions 10

Answers

1
When carbs are combined with aerobic activity and oxygen
fat is burned
it is stored as fat
you lose energy
you get a glucose spike
2
Type II diabetes is sometimes referred to as
heart disease
good blood sugar disease
brain disease
diabesity
3
This is a healthy fat (2 correct answers)
monounsaturated (olive oil)
saturated fats (whole milk & butter)
trans fatty acids (processed fats)
omega 3 (fish oils)
4
This is a good source of protein (2 correct answers)
bread
spinach
eggs
pancakes
5
When a carb. is taken with a protein, the protein
slows down the absorption of the carb.
is instant energy
stored as fat
6
Fats help the absorption of fat soluble vitamins
Magnesium
Calcium
A,D,E & K
NaCl
7
A simple carb. such as sugar burns like a
a candle (long sustained energy)
log
a fire cracker (quick energy)
8
Excess simple carbs, such as sugar, are stored in the body as:
fat
energy
protein
bone
9
A complex carb such as whole grains (2 correct answers)
have high fat content
are more slowly absorbed into the blood stream
burn quickly
provide sustained energy
10
Proteins
build and repair muscle
are a primary energy source
is glycogen
is glucose