Final Review Fall 2021

Question 1

Which is not considered protein?

Accepted Answer

Strawberries

Question 2

Cardiovascular disease is the #1 cause of death among African Americans and Hispanics

Accepted Answer

True

Question 3

What should you look at first on a food label?

Accepted Answer

serving size

Question 4

you can get the flu from someone by shaking their hand

Accepted Answer

True

Question 5

What are Fad Diets?

Accepted Answer

A claimed quick fix to weight loss.

Question 6

Protein after exercise helps

Accepted Answer

Repair muscle damage

Question 7

what does carbohydrates do to your body?

Accepted Answer

gives you energy.

Question 8

Which is not a risk factor for cardiovascular disease that cannot be changed?

Accepted Answer

diabetes

Question 9

Sports drinks can also be a good choice. Why?

Accepted Answer

Combination of water, flavour & electrolytes.

Question 10

RICE

Accepted Answer

Rest Ice Compression Elevation

Question 11

The flu vaccine will give me the flu.

Accepted Answer

False

Question 12

What functions are increased with the addition of exercise?

Accepted Answer

Decision making, Cognitive behavior, Personality expression, Social behavior

Question 13

Carbohydrates are . . .

Accepted Answer

energy containing nutrients.

Question 14

Cardiovascular disease is a condition associated with

Accepted Answer

the blood vessels and heart

Question 15

Heart disease is the leading cause of death in America.

Accepted Answer

Fact

Question 16

Sports drinks

Accepted Answer

contain simple sugars and replacement electrolytes

Question 17

Exercise helps with brain health and memory?

Accepted Answer

True

Question 18

Why are fad diets popular?

Accepted Answer

to lose weight quickly without exercise

Question 19

Why does your body need protein?

Accepted Answer

To build and maintain body tissue.

Question 20

Swelling a the body's response to injury. Why?

Accepted Answer

All of these

Question 21

African Americans have a higher risk of hypertension, heart disease, and stroke

Accepted Answer

True

Question 22

Which is NOT a form of injury prevention?

Accepted Answer

Playing xbox

Question 23

Which of the following is the healthiest type of carbohydrate?

Accepted Answer

Rice made with whole grains

Question 24

Eating unhealthy Fast Foods regularly can cause

Accepted Answer

All the above

Question 25

Fad diets usually fail long term because...

Accepted Answer

They are unsustainable

Question 26

True or False: exercise helps you learn better.

Accepted Answer

True

Question 27

Which of the following contains mostly protein?

Accepted Answer

turkey

Question 28

Which is the most common preventable cause of death in the United States?

Accepted Answer

Tobacco use

Question 29

What is the most common injury in football?

Accepted Answer

concussion

Question 30

Why is recovery important?

Accepted Answer

all of the above

Question 31

What is the main benefit of eating protein?

Accepted Answer

Helps your muscles grow and become stronger

Question 32

The side effects of the flu vaccine are worse than the flu.

Accepted Answer

False

Question 33

2 ways of reducing the risk of injury

Accepted Answer

cool down, appropriate weight

Question 34

When is it suitable to choose sports drinks?

Accepted Answer

For exercise over 90 minutes long

Question 35

What is an Chronic injury?

Accepted Answer

An injury that is effects tendons, ligaments and bones, An injury that is caused by over training, An injury that occurs over time

Final Review Fall 2021

Questions 35

Final Review Fall 2021

Questions 35