Physical Education Quiz

The 5 areas that determine one's fitness include

The healthy range for % body fat for females is usually

A normal resting heart rate can range anywhere between

Which of the following best describes agility?

What is an advantage to exercise?

When performing a standing exercise for the upper body, it is important to do all the following except

A sedentary or inactive lifestyle can contribute to which of the following

Which of the following components of fitness is the joint’s ability to move freely through a full range of motion?

What does the “I” stand for in the FITT principle of training?

The number of times one should exercise to improve a component of fitness is called:

Increasing muscular strength helps

First aid for a serious burn includes what?

The ability of muscles to exert force one time is referred to as ________.

Which of the following activities will have the greatest impact on flexibility and focus?

When training with weights it is important to

If a choking victim is coughing, you should

Which of the following activities in sport would most demand a high level of cardiovascular endurance?

Which of the following individuals would provide the most accurate and reliable information about a weight loss product

Which of the following pieces of information are essential for setting personal fitness goals?

____ is the ability of the heart, lungs & blood vessels to deliver O2 to muscles & tissues during aerobic activity.

When should you call 9-1-1?

When lifting weights, one should

The FITT principle of training is

The definition of physical fitness is the ability of the body to:

Which of the following components of fitness is defined as a muscles ability to sustain prolonged exercise?

A good lower body strengthening exercise that combines several muscle groups together would be

Sit ups/crunches are a form of exercise that strengthens what muscle group?

Your target heart rate is

A series of repetitions is a

Your true resting heart rate is taken at what point in the day

A general strength training program will 'best' benefit the lifter when

To find your heart rate, one can use

What is used to calculate your body mass index (BMI)?

To control bleeding

Which of the following long-term benefits may result from a fitness plan?

The warm up phase of a workout will

Which of the following factors should be considered when setting fitness goals?

Before giving CPR you should

If you wanted to become healthier you should consider which of the following?

Repetitions are

What does FITT stand for

Which of the following health risk factors do you have influence over?

What is essential body fat??

Pertaining to the FITT Principal of training, what does the “F” stand for?

Which of the following tools can help an individual looking to gain muscular strength and endurance?

What advantages does the use of a spotter provide during weight training?

Obesity is

Running, swimming, and jumping rope are ways to improve

When weight lifting for muscular strength, one should lift ___ weight and do _____ reps.

Which of the following professionals can be of assistance in reaching your fitness goals?