Sports and Exercise Safety

Any helmet SHOULD fit snugly but comfortably on your head and shouldn't tilt backward or forward

NEVER wear a helmet made for the sport you're playing

If you wear glasses, you'll need prescription polycarbonate goggles

Using the wrong equipment or not properly fitted equipment is a major cause of injuries

DO NOT replace shoes and cleats that have worn out or are no longer supportive

Mouthguards CANNOT be fitted for your mouth

The most protective eye gear is made from a plastic called

The equipment you wear while participating in sports and other activities is NOT the key to preventing injuries

Helmets are important for

If you wear a retainer, always take it out before you start to exercise, practice, or play

The correct footwear CAN keep you from tripping and falling

Goggles are often worn for

Mouthguards CANNOT protect your mouth, teeth, and tongue

Eye protection IS A MUST for many sports

You should wear a mouthguard if you play a contact sport or other sport where head injury is a risk

Wrist, knee, and elbow guards CANNOT prevent arm/wrist fractures or knees from cuts and breaks