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Chapter 1, 2, and 3 Review Flashcards | StudBud
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Chapter 1, 2, and 3 Review
Chapter 1, 2, and 3 Review
55 terms
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1
Gradual progression through many stages from one extreme to another.
continuum
wellness
health
goal
2
The ability to gather and use health information.
avocate
health literacy
aciton plan
values
3
The response of your body and mind to being challenged or threatened.
eustress
distress
stress
stressor
4
Practicing an event without actually doing the event.
pracitce
mental rehearsal
modeling
biofeedback
5
example of a primary emotion
sad
shame
love
guilt
6
Being able to "bounce back" from a situation.
optimism
perfectionist
resilience
pessimism
7
Deep sorrow
grief
sad
mad
depression
8
What is negative stress called?
distress
stress
eustress
stressor
9
An event or situation that causes stress.
stressor
eustress
distress
stress
10
Your _______ consists of the behaviors, attitudes, feelings, and thinking that make you, you.
morals
beliefs
personality
values
11
The degree of overall satisfaction that a person gets from life.
quality of life
life expectancy
goal
health
12
The standards and beliefs that are most important to you.
character
beliefs
morals
values
13
These people study how people think, feel, and behave.
psycho
psychiatrist
psychologist
philanthropist
14
Taking action to avoid disease.
awareness
prvention
health
wellness
15
_________ refers to how your body functions.
social health
mental health
physical health
emotional health
16
_________ refers to how well you get along with others.
emotional health
physical health
mental health
social health
17
The state of being comfortable with yourself, with others, and your surroundings.
physical health
mental health
emotional health
social health
18
The public promotion of a product.
consumer testing
bandwagon
price appeal
advertising
19
A sense of self.
nurture
identity
trust
identify
20
If a person tells lies to obtain money or property, the person is guilty of __________.
fraud
lies
quackery
untruth
21
A person who accepts nothing less than excellence.
resilience
perfectionist
pessimist
optimist
22
Forms of communication that provide news and entertainment.
Radio
TV
Newspaper
Media
23
Friends that are about the same age as you and they share similar interests.
culture
friends
environment
peer group
24
The overall well-being of your body, your mind, and your relationships
Mental Health
Wellness
Health
Goal
25
Your opinion of yourself.
self-worth
awesome
self-esteem
wonderful
26
_________ refers to how you react to events in you life.
emotional health
social health
physical health
mental health
27
One example of a learned emotion.
sad
love
happy
mad
28
Copying the behaviors of others
role model
heredity
peer group
modeling
29
The tendency to focus on the negative aspects of a situation
pessimism
optimism
resilience
perfectionism
30
People who sale useless medical treatments of health products.
health fraud
quackery
fraud
lies
31
When people learn to control one or more body functions by monitoring the body's responses.
relaxation
physical activity
mental rehearsal
biofeedback
32
All of the physical and social conditions that surround a person and can influence health.
culture
environment
heredity
gender
33
Belief's and patterns of behavior that are shared by a group of people and passed on.
gender
culture
heredity
environment
34
List five factors other than heredity that can influence your health
environment, media, technology, healthcare, and behavior
environment, media, heredity, technology, and healthcare
environment, media, technology, healthcare, and heredity
heredity, environment, media, technology, and behavior
35
Coping strategies that protect you from difficult situations.
defense mechanism
coping strategy
dealing
coping
36
The number of years a person can expect to live.
health
social health
physical health
life expectancy
37
A way of dealing with an uncomfortable or unbearable feeling or situation.
coping strategy
reaction formation
defense mechanism
coping
38
A reaction to a situation that involves your mind, body, and behavior.
emotion
grief
primary emotion
learned emotion
39
Emotions expressed by people of all cultures.
learned emotions
primary emotions
emotions
coping strategy
40
All the traits that biologically passed from parent to child.
heredity
gender
environment
culture
41
Whether you are male of female.
culture
gender
environment
heredity
42
An offer to repair of replace a product if there is a problem
promise
consumer
warrant
warranty
43
A result that a person aims for and works hard to reach.
action plan
quality of life
health
goal
44
An event that threatens the lives and property of people.
storm
problem
big problem
catastrophe
45
What is positive stress called?
stress
distress
stressor
eustress
46
A state of high-level health.
healthy
happy
wellness
health
47
buys products and services for personal use.
buyer
consumer testing
warranty
consumer
48
The tendency to focus on the positive aspects of a situation.
resilience
pessimism
perfectionism
optimism
49
Any action or condition that increases the likelihood of injury, disease, or negative outcome.
risk
consequence
benefit
risk factor
50
_______ involves using communications to influence abad support others in making health choices
health literacy
action plan
advocacy
values
51
A behavior that is repeated so often it becomes automatic.
example
behavior
technology
habit
52
What are the three aspects of overall health?
mental/emotional, social, physical
mental/emotional, social, healthy
mental, physical, strong
mental, Healthy, Physical
53
Emotions that are not expressed the same way by all people.
learned emotions
emotions
primary emotions
guilt
54
The process by which you achieve full potential.
self-esteem
self-actualization
self-realization
self-worth
55
A series of specific steps you take to reach a goal.
steps
action plan
actions
plans