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20-21 H2 Exam Review Flashcards | StudBud
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20-21 H2 Exam Review
20-21 H2 Exam Review
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1
harsh criticisms and verbal insults
Financial
Physical
Verbal
2
Which of the following is a recommendation for food portions?
Make 1/2 your plate fruits and vegetables
Choose processed meats
Choose whole milk
Make 1/2 your plate a protein
3
Which of the following is TRUE in helping to reduce chronic disease?
Excessive drinking can lead to high blood pressure
Regular physical activity has nothing to do with chronic disease
Using tobacco products lowers the risk of serious health problems
Balanced diet does not matter after age 30
4
Which of the following is NOT part of the S.M.A.R.T goal method:
Specific
Timely
Measurable
Reliable
5
What does the "A" in S.M.A.R.T. goal stand for?
Adaptable
Attainable
Arbitary
Actual
6
Which of the following is NOT a way to prevent violence:
Settle arguments with words
Use common courtesy
Get involved with gangs
Get to know your neighbors
7
can prescribe medicine
Psychologists
Social Worker
Psychiatrist
8
Lack of social skills, desensitized to violence, are negative effects from what?
Bullying
Too much screen time
Lack of exercise
Poor nutrition
9
cuts our modern foods and can only eat foods that human ate when they were hunters and gatherers
Vegan
Vegetarian
Paleo Diet
10
Which of the following is a NOT an example of a way to prevent disease?
Make healthy food choices
Get up and Moving (physical activity)
Get annual health screenings
Get 4-6 hours of sleep per night
11
Healthy relationships characteristics do NOT include:
Compassion
Loyal
Jealous
Empathy
12
can make mental health diagnosis and develop a treatment plan
Social Workers
Psychiatrst
Psychologists
13
When building a healthy eating style, which should NOT be considered:
Fine little victories that fit into your lifestyle.
Eat the right amount of calories for your age.
Choose all food and beverages from the same food group.
Look for food low in saturated fat and sodium.
14
Which of the following are chronic diseases commonly associated with substance abuse disorders?
Hemophilia, Muscular Dystrophy, Color blindness
Down syndrome, Huntington's disease, Parkinson's disease
Cystic Fibrosis, Sickle Cell disease, Tay-Sachs disease
Cancers, Stroke, Liver disease, Diabetes
15
punching, kicking strangling
Verbal
Financial
Physical Abuse
16
can help families work through challenging experiences
Psychologists
Social Workers
Psychatrist
17
Which of the following is NOT TRUE regarding drowsy driving?
Being sleepy increase moodiness and impairs your judgement
Increased reaction time and the ability to concentrate
Dozing off is just as dangerous as drunk driving
Being sleepy has many of the same effects as alcohol
18
Planting a tree, using less plastic, and conserving water are all ways to improve what type of health?
Social
Physical
Emotional
Environmental
19
In what ways does social media impact teen drug and alcohol use?
Teens who use popular social media outlets are too involved to drink/ use
Posts/content normalizes positive behaviors.
Social media ads are highly regulated.
Celebrities who post pictures of themselves drinking/partying influence you
20
Which choice is a reason to set personal boundaries?
to be respectful the answer "no" means no
to feel invalidated
To not have your needs met
to feel unsafe in a relationship
21
The change of seasons, sanitation, and air and water quality are what type of factors that influence a person's health?
Environmental
Personal
Economical
Cultural
22
When a person puts someone down for their customs, they are exhibiting what type of abuse?
Psychological
Financial
Emotional
Cultural
23
What appears on your license when you register to be an organ donor?
A red heart
A picture of a kidney
The letters OD
A blue cross
24
When you stand up for yourself, respect everyone involved, you are exhibiting what type of behavior?
Assertive
Passive
Aggressive
Resistant
25
What occurs when an individual gets less sleep than they need to feel awake and alert?
Sleep Deprivation
Sleep
Sleep Apnea
Rest
26
no animal based foods except for eggs, dairy and honey
Vegan
Vegetarian
Paleo Diet
27
when someone controls all the budgeting
Financial abuse
Physical Abuse
Verbal
28
Which of the following does NOT improve lymph drainage:
Using Tobacco
Massage
Movement
Deep breathing
29
What is health literacy?
The state of being free from illness or injury
A profession of educating people about health.
The ability to read and write
the capacity to obtain, communicate, and understand health decisions
30
no meat, animal products, eggs
Vegetarian
Vegan
Paleo Diet
31
Which of the following is NOT an example of refusal skills:
Stand your ground
Agree with your friends even if you think they are wrong
When all else fails, blame your parent
Suggest something else to do
