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R041- Sports Injuries Flashcards | StudBud
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R041- Sports Injuries
R041- Sports Injuries
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#MRWRIGHT #Baysgarth
Flashcards
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Questions
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Answers
1
Which part of the back does Kyphosis effect?
Thoracic (Middle)
Gluteals
Cervical (Upper)
Lumbar (Lower)
2
Weather such as ice can influence the risk of injury. Which of these is a likely occurrence?
Slipping
A cold
Asthma
Frost bite
3
How can fatigue effect posture?
Tired mind makes you slouch
Too tired to be bothered to stand.
Tired muscles struggle to support the skeleton properly
Fatigue means you are heavier than normal
4
What is the definition of aggression?
Drive and energy towards a goal.
Feelings of anger resulting in hostile behaviour.
Being psychologically alert, awake and attentive.
Feelings of worry, nervousness or apprehension.
5
What is the definition of arousal?
Feelings of worry, nervousness or apprehension.
Being psychologically alert, awake and attentive.
Drive and energy towards a goal.
Feelings of anger resulting in hostile behaviour.
6
How can having the correct footwear reduce the risk of injury?
Feels good
Correct amount of shape and height
Looks good
Correct amount of grip and support
7
What is the definition of motivation?
Feelings of anger resulting in hostile behaviour.
Being psychologically alert, awake and attentive.
Feelings of worry, nervousness or apprehension.
Drive and energy towards a goal.
8
Which one of the following is not a Physical benefit of a warm up?
Increase pliability of tendons and ligaments
Increase flexibility on the muscles
Increase motivation levels
Increase blood flow to the working muscles
9
What does the word Physiological refer to?
Anything to do with the mind
Anything to do with a physio dealing with injuries
Anything to do with the heart
Anything to do with the body
10
In which of the following sports are you most at risk of a contact injury?
Rugby
Badminton
Swimming
Gymnastics
11
Which of these is an appropriate pulse raiser?
Dynamic Stretches
Walking
Jogging
Sitting
12
Why is an increase in heart rate an important benefit of the warm up?
Keeps you warm
Help oxygen reach the working muscles
Gets the blood pumping
Increases flexibility
13
Which emotional factor can cause poor posture?
Happiness
Over confidence
Aggression
Low self esteem
14
What is a risk assessment?
A way of stopping people having fun
To identify how best to coach a group
An emergency action plan
To identify likelihood and severity of risk
15
What is a mobility exercise?
Where the joint works as part of a stretch
Where the joint stretches
Where the joint flexes
Where the joint goes through its full range of motion
16
What is the correct order of Warm up activities?
Pulse Raiser, Mobility, Dynamic Movement, Stretches, Skill.
Mobility, Dynamic Movement, Stretches, Skill, Pulse Raiser.
Pulse Raiser, Skill, Mobility, Dynamic Movement, Stretches.
Dynamic Movement, Pulse Raiser, Mobility, Stretches, Skill.
17
How can lack of motivation lead to injury?
Lack of happiness
Lack of creativity
Lack of friends
Lack of effort to avoid danger
18
Which part of the back does Lordosis effect?
Gluteals
Thoracic (Middle)
Cervical (Upper)
Lumbar (Lower)
19
Which communication issue would be the most likely to result in injury in weight lifting?
Learning poor technique
Coach teaching correct rules
Coach not listening
Coach being too loud
20
What is rounded shoulders?
The result of standing too straight
Lack of knowledge of the rules
The result of slouching
The result of obesity
21
Identify the odd one out?
Increases concentration
Increases blood flow
Increases Motivation
Increases arousal levels
22
How can high arousal cause injury?
Not being alert enough
Not trying hard enough
Trying too hard and overdoing it
Not being interested in the activity
23
What is an intrinsic factor?
A factor outside the body that can influence risk of injury
A piece of performance equipment
A piece of protective equipment
A factor inside the body that can influence risk of injury
24
What is the difference between Performance Equipment and Protective equipment?
Performance is dangerous and protective is not.
Protective allows you to perform better.
Performance prevents injury, protective is needed to play.
Performance is needed to play, protective prevents injury.
25
Which of the following is a symptom of tilted pelvis?
Wrist pain
Cold & Flu symptoms
Lower back pain
Bleeding
26
Which is not an intrinsic factor?
Individual Variables
Physical Preparation
Poor Posture
Weather
27
Which of the following is an appropriate safety check before a netball game?
Check the posts are the right height
Remove all litter from the court
Weigh the ball
Check the lines are the right length
28
Which of these communication issues can influence the risk of injury?
Being loud
Not saying peoples names
Using slang language
Not explaining the rules clearly
29
Mr Wrights Group is the best Sport Group?
False
True
30
What does the term gait mean?
How someone walks
Their posture
How someone stands
Their height
31
What is an extrinsic factor?
A piece of performance equipment
A factor inside the body that can influence risk of injury
A piece of protective equipment
A factor outside the body that can influence risk of injury
32
What is scoliosis?
Abnormal curvature of the ribs
Abnormal curvature of the knees
Abnormal eating habits
Abnormal S or C curve of the spine
33
Which is not an individual variable (Intrinsic factor)
Risk assessment
Nutrition
Ability
Age
34
Which of the following is NOT a symptom of Scoliosis?
Protruding ribs
Uneven arm/leg length
Headaches
Back Pain
35
How can aggression cause injury?
Increased respect
Increased chance to foul or hurt someone
Reduced motivation
Makes you say things you dont mean
36
What does the word Psychological refer to?
Anything to do with the body
Anything to do with a physio dealing with injuries
Anything to do with the heart
Anything to do with the mind
37
Which of the following is not a Dynamic Stetch?
Lunges
Russian March
Arm Circles
Chicken Walk
38
What is an EAP?
A plan for an emergency situation like a fire.
A plan for an everyday situation
A plan for an emergency situation like rain
A plan for dealing with injuries
39
What is the definition of anxiety?
Feelings of anger resulting in hostile behaviour.
Feelings of worry, nervousness or apprehension.
Drive and energy towards a goal.
Being psychologically alert, awake and attentive.
40
Which is not an extrinsic factor?
Equipment
Psychological factors
Environmental factors
Safety Hazards
41
What does EAP stand for?
Emergency Activity Plan
Emergency Aid Plan
Emergency Action Plan
Emergency Addiction Plan
