Which one of the following is a short term effect of exercise on the muscles?

An increase in muscle temperature

Which one of the following is an example of flexibility being part of a healthy lifestyle

To be able to reach for things without hurting yourself

Which of the following is an example of etiquette in physical activities?

Shaking your opponent's hand after playing tennis

Which one of the following is an effect of blood doping in physical activities?

Increasing the amount of oxygen available to the muscles

Which one of the following is an example of sponsorship?

A drinks company pays for the organisation of a marathon

Which one of the following is an example of decision making as a coach?

To take a time out in Basketball

Which one of the following shows a pathway for involvement in physical activity?

Always participating in PE lessons

Which one of the following is the best example of flexibility training?

A number of stretching activities

Which one of the following is a hazard when participating in a physical activity?

Broken glass on a football pitch

Which one of the following is an example of an appropriate warm up activity?

To go for a light jog and then stretch a muscle group

Which one of the following is an example of the family affecting participation?

Your uncle often provides you with transport to training

Which one of the following is an example of making informed decisions about lifestyle?

Changing eating habits after a healthy eating lesson in PE

Which one of the following is a health reason for participating in physical activities?

To swim regularly to avoid heart disease

Which one of the following is the best description of the movement allowed at a hinge joint?

Only allows flexion and extension

Which on of the following is the best example of the frequency part of the FITT principle?

Training at least three times a week

Which one of the following is a possible effect of under eating?

You lack energy and get tired easily

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GCSE PE Revision (OCR)

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OCR GCSE PE

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Questions 20

Answers

1
Which one of the following is used in measuring the body mass index (BMI)
Blood pressure
Height
Age
Muscle Mass
2
Which one of the following is a short term effect of exercise on the muscles?
A decrease in hypertrophy of muscle fibres
A decrease in minute volume
An increase in rate of recovery
An increase in muscle temperature
3
Which one of the following is an example of flexibility being part of a healthy lifestyle
To be able to keep going and not getting too tired
To be able to reach for things without hurting yourself
To be able to run very quickly to catch a bus
To be able to carry a small child or shopping effectively
4
Which one of the following is a function of the skeleton?
To aid with digestion
To provide vitamins
To produce lactic acid
To help store minerals
5
Which of the following is an example of etiquette in physical activities?
Shaking your opponent's hand after playing tennis
Shouting and kicking over a chair in basketball
Informing the referee that he has made the wrong decision
Encouraging your team mates to win
6
Which one of the following is an effect of blood doping in physical activities?
Increasing the amount of oxygen available to the muscles
Feeling of well-being and of always being happy with life
Improving the speed of reactions in physical activities
Building up muscle fibres and looking toned
7
Which one of the following is an example of sponsorship?
Paying to watch an athletic event
A football club paying their players
A drinks company pays for the organisation of a marathon
A government grant to build a leisure centre
8
Which on of the following is the best example of a food source rich in vitamins?
Water
A Hamburger without sauce
Fresh Vegetables
Red Meat
9
Which one of the following is an example of decision making as a coach?
To take a time out in Basketball
To measure the distance jumped in long jump
To indicate that the player is offside in Football
To pass the ball in Rugby
10
Which one of the following shows a pathway for involvement in physical activity?
Taking part in a sports quiz at school
Regularly watching school sports teams after school
Volunteering to put up posters about healthy eating
Always participating in PE lessons
11
Which one of the following is the best example of flexibility training?
Careful use of weight training with few repititions
A number of stretching activities
A mixture of sprinting and walking
Bounding and hopping exercises
12
Which one of the following is a hazard when participating in a physical activity?
Concussion in a gymnastics class
Twisting your ankle in an exercise class
Slipping on the floor by the swimming pool
Broken glass on a football pitch
13
Which one of the following is an example of an appropriate warm up activity?
To do stretches and consume a warm drink before playing
To do as many fast sprints as possible and then focus
To wear a thick tracksuit and talk to your coach
To go for a light jog and then stretch a muscle group
14
Which one of the following is an example of the family affecting participation?
Your grandparents encourage you at school
Your borther have exciting sports computer games
Your parents have strict rules about staying out late
Your uncle often provides you with transport to training
15
Which one of the following is an example of making informed decisions about lifestyle?
Encouraging your friends to watch a football match
Working hard at improving your forehand in Tennis
Changing eating habits after a healthy eating lesson in PE
Planning your career after finishing school
16
Which one of the following is a health reason for participating in physical activities?
To be a professional rugby player as a career
To swim regularly to avoid heart disease
To join a local cycling club because your friend joined
To go to the gym to improve your body image
17
Which one of the following is the best method of exercise to improve cardiovascular endurance?
Circuit Training
Yoga
Pilates
Spinning
18
Which one of the following is the best description of the movement allowed at a hinge joint?
Only allows flexion and extension
Only allows rotation
Allows a wide range of movement
Allows for abduction and adduction
19
Which on of the following is the best example of the frequency part of the FITT principle?
Training for a long period of time
Training with varied activities
Training at least three times a week
Training with heavy weights
20
Which one of the following is a possible effect of under eating?
Your nutritional balance is more positive
You whole body strength improves
You build up too much body fat
You lack energy and get tired easily

GCSE PE Revision (OCR) Flashcards | StudBud